10.0 km | 00:51:37 | 05:11/km日期: 2017-12-13 18:59 - 平均心率: 154 - 卡路里: 384 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'37" / 05'26" / 05'23" / 05'33" / 05'11" / 05'08" / 04'57" / 04'58" / 05'01" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'10") | 394 / 394 |
| 2 | | 05'37" (+01'12") | 397 / 791 |
| 3 | | 05'26" (+01'01") | 395 / 1186 |
| 4 | | 05'25" (+01'00") | 400 / 1587 |
| 5 | | 05'22" (+00'57") | 399 / 1986 |
| 6 | | 05'30" (+01'05") | 393 / 2379 |
| 7 | | 05'24" (+00'59") | 397 / 2776 |
| 8 | | 05'25" (+01'00") | 393 / 3170 |
| 9 | | 05'27" (+01'02") | 392 / 3562 |
| 10 | | 05'24" (+00'59") | 390 / 3953 |
| 11 | | 05'23" (+00'58") | 392 / 4346 |
| 12 | | 05'14" (+00'49") | 395 / 4741 |
| 13 | | 05'06" (+00'41") | 406 / 5147 |
| 14 | | 05'12" (+00'47") | 393 / 5541 |
| 15 | | 05'09" (+00'44") | 396 / 5938 |
| 16 | | 04'57" (+00'32") | 402 / 6340 |
| 17 | | 04'56" (+00'31") | 402 / 6743 |
| 18 | | 04'55" (+00'30") | 402 / 7145 |
| 19 | | 04'55" (+00'30") | 403 / 7549 |
| 20 | | 04'57" (+00'32") | 395 / 7944 |
| 21 | | 05'02" (+00'37") | 392 / 8336 |
| 22 | | 04'54" (+00'29") | 396 / 8733 |
| 23 | | 04'57" (+00'32") | 395 / 9128 |
| 24 | | 04'42" (+00'17") | 405 / 9533 |
| 25 | | 04'25" | 403 / 9937 |
| 26 | | 07'38" (+03'13") | 20 / 9958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 328.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'33" | 00:21'59" |
| 5 | 05'11" | 00:27'10" |
| 6 | 05'08" | 00:32'18" |
| 7 | 04'57" | 00:37'15" |
| 8 | 04'58" | 00:42'13" |
| 9 | 05'01" | 00:47'14" |
| 10.0 | 04'36" | 00:51'39" |
展開計圈分析
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