11.0 km | 00:57:31 | 05:13/km日期: 2017-12-14 18:41 - 平均心率: 147 - 卡路里: 383 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'00" / 05'42" / 05'27" / 05'07" / 04'55" / 04'56" / 04'44" / 04'55" / 04'54" / 05'15" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'15") | 1000 / 1000 |
| 2 | | 05'42" (+00'58") | 1000 / 2000 |
| 3 | | 05'26" (+00'42") | 1000 / 3000 |
| 4 | | 05'07" (+00'23") | 1000 / 4000 |
| 5 | | 04'55" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'30") | 1000 / 10000 |
| 11 | | 05'30" (+00'46") | 1000 / 11000 |
| 12 | | 05'50" (+01'06") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 328.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'27" | 00:17'09" |
| 4 | 05'07" | 00:22'16" |
| 5 | 04'55" | 00:27'11" |
| 6 | 04'56" | 00:32'07" |
| 7 | 04'44" | 00:36'51" |
| 8 | 04'55" | 00:41'46" |
| 9 | 04'54" | 00:46'40" |
| 10 | 05'15" | 00:51'55" |
| 11 | 05'30" | 00:57'25" |
| 11.0 | 05'41" | 00:57'32" |
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