20.0 km | 02:05:06 | 06:14/km日期: 2017-12-14 19:13 - 卡路里: 1154 Cal - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(52)
Pace: 07'15" / 06'54" / 06'27" / 06'14" / 06'19" / 06'24" / 06'34" / 06'09" / 06'16" / 06'07" / 07'51" / 05'58" / 06'00" / 05'45" / 05'47" / 06'10" / 06'01" / 05'26" / 05'31" / 05'31" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'46") | 1000 / 1000 |
2 | | 06'51" (+01'23") | 993 / 1993 |
3 | | 06'29" (+01'01") | 1006 / 3000 |
4 | | 06'12" (+00'44") | 1004 / 4004 |
5 | | 06'17" (+00'49") | 1003 / 5008 |
6 | | 06'23" (+00'55") | 1002 / 6010 |
7 | | 06'33" (+01'05") | 1002 / 7012 |
8 | | 06'11" (+00'43") | 1010 / 8023 |
9 | | 06'17" (+00'49") | 995 / 9018 |
10 | | 06'05" (+00'37") | 1004 / 10022 |
11 | | 07'49" (+02'21") | 1000 / 11022 |
12 | | 05'55" (+00'27") | 1005 / 12028 |
13 | | 06'00" (+00'32") | 999 / 13028 |
14 | | 05'46" (+00'18") | 1009 / 14038 |
15 | | 05'45" (+00'17") | 1007 / 15045 |
16 | | 06'11" (+00'43") | 990 / 16036 |
17 | | 05'58" (+00'30") | 1010 / 17046 |
18 | | 05'28" | 994 / 18041 |
19 | | 05'33" (+00'05") | 1005 / 19047 |
20 | | 05'28" | 1002 / 20049 |
歲末年終月…輕鬆跑跑15K後右小腿肚竟然出現酸酸感…
12月累積里程 : 800.12 km
Android - samsung SM-N910U 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'54" | 00:14'09" |
3 | 06'27" | 00:20'36" |
4 | 06'14" | 00:26'50" |
5 | 06'19" | 00:33'09" |
6 | 06'24" | 00:39'33" |
7 | 06'34" | 00:46'07" |
8 | 06'09" | 00:52'16" |
9 | 06'16" | 00:58'32" |
10 | 06'07" | 01:04'39" |
11 | 07'51" | 01:12'30" |
12 | 05'58" | 01:18'28" |
13 | 06'00" | 01:24'28" |
14 | 05'45" | 01:30'13" |
15 | 05'47" | 01:36'00" |
16 | 06'10" | 01:42'10" |
17 | 06'01" | 01:48'11" |
18 | 05'26" | 01:53'37" |
19 | 05'31" | 01:59'08" |
20 | 05'31" | 02:04'39" |
20.0 | 14'59" | 02:05'06" |