21.5 km | 02:27:56 | 06:53/km日期: 2017-12-17 07:08 - 總爬升: 734 m - 平均心率: 168 - 卡路里: 1246 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'04" / 06'59" / 06'43" / 06'41" / 06'55" / 06'53" / 06'41" / 07'11" / 06'42" / 06'43" / 07'02" / 06'51" / 06'55" / 06'58" / 07'06" / 06'49" / 07'26" / 07'50" / 06'39" / 08'42" / 04'06" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'03") | 1000 / 1000 |
| 2 | | 06'59" (+00'58") | 1000 / 2000 |
| 3 | | 06'42" (+00'41") | 1000 / 3000 |
| 4 | | 06'41" (+00'40") | 1000 / 4000 |
| 5 | | 06'54" (+00'53") | 1000 / 5000 |
| 6 | | 06'52" (+00'51") | 1000 / 6000 |
| 7 | | 06'41" (+00'40") | 1000 / 7000 |
| 8 | | 07'10" (+01'09") | 1000 / 8000 |
| 9 | | 06'41" (+00'40") | 1000 / 9000 |
| 10 | | 06'43" (+00'42") | 1000 / 10000 |
| 11 | | 07'02" (+01'01") | 1000 / 11000 |
| 12 | | 06'51" (+00'50") | 1000 / 12000 |
| 13 | | 06'54" (+00'53") | 1000 / 13000 |
| 14 | | 06'57" (+00'56") | 1000 / 14000 |
| 15 | | 07'05" (+01'04") | 1000 / 15000 |
| 16 | | 06'49" (+00'48") | 1000 / 16000 |
| 17 | | 07'26" (+01'25") | 1000 / 17000 |
| 18 | | 07'49" (+01'48") | 1000 / 18000 |
| 19 | | 06'39" (+00'38") | 1000 / 19000 |
| 20 | | 06'01" | 1000 / 20000 |
| 21 | | 06'46" (+00'45") | 1000 / 21000 |
| 22 | | 06'17" (+00'16") | 477 / 21477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 104.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'59" | 00:14'03" |
| 3 | 06'43" | 00:20'46" |
| 4 | 06'41" | 00:27'27" |
| 5 | 06'55" | 00:34'22" |
| 6 | 06'53" | 00:41'15" |
| 7 | 06'41" | 00:47'56" |
| 8 | 07'11" | 00:55'07" |
| 9 | 06'42" | 01:01'49" |
| 10 | 06'43" | 01:08'32" |
| 11 | 07'02" | 01:15'34" |
| 12 | 06'51" | 01:22'25" |
| 13 | 06'55" | 01:29'20" |
| 14 | 06'58" | 01:36'18" |
| 15 | 07'06" | 01:43'24" |
| 16 | 06'49" | 01:50'13" |
| 17 | 07'26" | 01:57'39" |
| 18 | 07'50" | 02:05'29" |
| 19 | 06'39" | 02:12'08" |
| 20 | 08'42" | 02:20'50" |
| 21 | 04'06" | 02:24'56" |
| 21.5 | 06'16" | 02:27'56" |
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