14.6 km | 01:17:24 | 05:18/km日期: 2017-12-18 19:58 - 總爬升: 1087 m - 卡路里: 952 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 05'27" / 05'37" / 05'42" / 05'17" / 05'19" / 05'20" / 05'33" / 04'41" / 03'36" / 05'32" / 05'39" / 05'34" / 05'42" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'50") | 1000 / 1000 |
| 2 | | 05'36" (+02'01") | 1000 / 2000 |
| 3 | | 05'41" (+02'06") | 1000 / 3000 |
| 4 | | 05'16" (+01'41") | 1000 / 4000 |
| 5 | | 05'18" (+01'43") | 1000 / 5000 |
| 6 | | 05'20" (+01'45") | 1000 / 6000 |
| 7 | | 05'14" (+01'39") | 1000 / 7000 |
| 8 | | 04'58" (+01'23") | 1000 / 8000 |
| 9 | | 03'35" | 1000 / 9000 |
| 10 | | 05'31" (+01'56") | 1000 / 10000 |
| 11 | | 05'39" (+02'04") | 1000 / 11000 |
| 12 | | 05'34" (+01'59") | 1000 / 12000 |
| 13 | | 05'41" (+02'06") | 1000 / 13000 |
| 14 | | 05'23" (+01'48") | 1000 / 14000 |
| 15 | | 05'15" (+01'40") | 579 / 14579 |
12月累積里程 : 128.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'37" | 00:11'04" |
| 3 | 05'42" | 00:16'46" |
| 4 | 05'17" | 00:22'03" |
| 5 | 05'19" | 00:27'22" |
| 6 | 05'20" | 00:32'42" |
| 7 | 05'33" | 00:38'15" |
| 8 | 04'41" | 00:42'56" |
| 9 | 03'36" | 00:46'32" |
| 10 | 05'32" | 00:52'04" |
| 11 | 05'39" | 00:57'43" |
| 12 | 05'34" | 01:03'17" |
| 13 | 05'42" | 01:08'59" |
| 14 | 05'24" | 01:14'23" |
| 14.6 | 05'15" | 01:17'26" |
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