28.6 km | 03:44:28 | 07:50/km日期: 2017-11-05 05:43 - 總爬升: 433 m - 卡路里: 1545 Cal - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'42" / 07'07" / 08'23" / 07'32" / 07'15" / 07'45" / 08'18" / 07'11" / 06'56" / 07'25" / 07'05" / 06'52" / 06'57" / 07'53" / 09'38" / 10'08" / 26'47" / 06'20" / 08'16" / 06'40" / 07'11" / 09'53" / 05'53" / 47'52" / 10'40" / 07'52" / 08'43" / 07'09" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'49") | 1000 / 1000 |
| 2 | | 07'04" (+01'11") | 1000 / 2000 |
| 3 | | 08'23" (+02'30") | 1000 / 3000 |
| 4 | | 07'31" (+01'38") | 1000 / 4000 |
| 5 | | 07'13" (+01'20") | 1000 / 5000 |
| 6 | | 07'38" (+01'45") | 1000 / 6000 |
| 7 | | 08'11" (+02'18") | 1000 / 7000 |
| 8 | | 07'08" (+01'15") | 1000 / 8000 |
| 9 | | 06'53" (+01'00") | 1000 / 9000 |
| 10 | | 07'25" (+01'32") | 1000 / 10000 |
| 11 | | 07'01" (+01'08") | 1000 / 11000 |
| 12 | | 06'51" (+00'58") | 1000 / 12000 |
| 13 | | 06'54" (+01'01") | 1000 / 13000 |
| 14 | | 07'53" (+02'00") | 1000 / 14000 |
| 15 | | 09'34" (+03'41") | 1000 / 15000 |
| 16 | | 10'06" (+04'13") | 1000 / 16000 |
| 17 | | 26'44" (+20'51") | 1000 / 17000 |
| 18 | | 06'19" (+00'26") | 1000 / 18000 |
| 19 | | 08'13" (+02'20") | 1000 / 19000 |
| 20 | | 06'38" (+00'45") | 1000 / 20000 |
| 21 | | 07'10" (+01'17") | 1000 / 21000 |
| 22 | | 09'52" (+03'59") | 1000 / 22000 |
| 23 | | 05'53" | 1000 / 23000 |
| 24 | | 47'48" (+41'55") | 1000 / 24000 |
| 25 | | 10'37" (+04'44") | 1000 / 25000 |
| 26 | | 07'50" (+01'57") | 1000 / 26000 |
| 27 | | 08'43" (+02'50") | 1000 / 27000 |
| 28 | | 07'06" (+01'13") | 1000 / 28000 |
| 29 | | 07'17" (+01'24") | 612 / 28612 |
11月累積里程 :
267.66 km 
HOKA ONE ONE CLIFTON 4 累積 :
1130.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'07" | 00:13'49" |
| 3 | 08'23" | 00:22'12" |
| 4 | 07'32" | 00:29'44" |
| 5 | 07'15" | 00:36'59" |
| 6 | 07'45" | 00:44'44" |
| 7 | 08'18" | 00:53'02" |
| 8 | 07'11" | 01:00'13" |
| 9 | 06'56" | 01:07'09" |
| 10 | 07'25" | 01:14'34" |
| 11 | 07'05" | 01:21'39" |
| 12 | 06'52" | 01:28'31" |
| 13 | 06'57" | 01:35'28" |
| 14 | 07'53" | 01:43'21" |
| 15 | 09'38" | 01:52'59" |
| 16 | 10'08" | 02:03'07" |
| 17 | 26'47" | 02:29'54" |
| 18 | 06'20" | 02:36'14" |
| 19 | 08'16" | 02:44'30" |
| 20 | 06'40" | 02:51'10" |
| 21 | 07'11" | 02:58'21" |
| 22 | 09'53" | 03:08'14" |
| 23 | 05'53" | 03:14'07" |
| 24 | 47'52" | 04:01'59" |
| 25 | 10'40" | 04:12'39" |
| 26 | 07'52" | 04:20'31" |
| 27 | 08'43" | 04:29'14" |
| 28 | 07'09" | 04:36'23" |
| 28.6 | 07'18" | 04:40'52" |
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