16.0 km | 01:32:32 | 05:46/km日期: 2017-11-12 17:10 - 卡路里: 864 Cal - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 06'50" / 05'40" / 06'09" / 06'40" / 06'02" / 05'33" / 05'22" / 05'53" / 05'40" / 06'05" / 05'13" / 05'10" / 05'55" / 06'57" / 05'56" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'34") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 06'09" (+00'59") | 1000 / 3000 |
| 4 | | 06'37" (+01'27") | 1000 / 4000 |
| 5 | | 05'59" (+00'49") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'49" (+00'39") | 1000 / 8000 |
| 9 | | 05'40" (+00'30") | 1000 / 9000 |
| 10 | | 05'59" (+00'49") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'51" (+00'41") | 1000 / 13000 |
| 14 | | 06'55" (+01'45") | 1000 / 14000 |
| 15 | | 05'51" (+00'41") | 1000 / 15000 |
| 16 | | 05'19" (+00'09") | 1000 / 16000 |
| 17 | | 00'00" | 8 / 16008 |
11月累積里程 :
267.66 km 
HOKA ONE ONE CLIFTON 4 累積 :
1130.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'40" | 00:12'30" |
| 3 | 06'09" | 00:18'39" |
| 4 | 06'40" | 00:25'19" |
| 5 | 06'02" | 00:31'21" |
| 6 | 05'33" | 00:36'54" |
| 7 | 05'22" | 00:42'16" |
| 8 | 05'53" | 00:48'09" |
| 9 | 05'40" | 00:53'49" |
| 10 | 06'05" | 00:59'54" |
| 11 | 05'13" | 01:05'07" |
| 12 | 05'10" | 01:10'17" |
| 13 | 05'55" | 01:16'12" |
| 14 | 06'57" | 01:23'09" |
| 15 | 05'56" | 01:29'05" |
| 16 | 05'19" | 01:34'24" |
| 16.0 | 03'44" | 01:34'26" |
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