16.0 km | 01:30:58 | 05:40/km日期: 2017-11-15 22:10 - 卡路里: 865 Cal - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 06'05" / 05'46" / 05'56" / 05'39" / 05'33" / 07'09" / 05'30" / 05'31" / 08'03" / 05'30" / 10'02" / 05'46" / 05'31" / 07'29" / 05'35" / 05'29" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'35") | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'32") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 07'04" (+01'40") | 1000 / 6000 |
| 7 | | 05'27" (+00'03") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 08'01" (+02'37") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 09'59" (+04'35") | 1000 / 11000 |
| 12 | | 05'46" (+00'22") | 1000 / 12000 |
| 13 | | 05'30" (+00'06") | 1000 / 13000 |
| 14 | | 07'22" (+01'58") | 1000 / 14000 |
| 15 | | 05'35" (+00'11") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 00'00" | 9 / 16009 |
11月累積里程 :
267.66 km 
HOKA ONE ONE CLIFTON 4 累積 :
1130.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'56" | 00:17'47" |
| 4 | 05'39" | 00:23'26" |
| 5 | 05'33" | 00:28'59" |
| 6 | 07'09" | 00:36'08" |
| 7 | 05'30" | 00:41'38" |
| 8 | 05'31" | 00:47'09" |
| 9 | 08'03" | 00:55'12" |
| 10 | 05'30" | 01:00'42" |
| 11 | 10'02" | 01:10'44" |
| 12 | 05'46" | 01:16'30" |
| 13 | 05'31" | 01:22'01" |
| 14 | 07'29" | 01:29'30" |
| 15 | 05'35" | 01:35'05" |
| 16 | 05'29" | 01:40'34" |
| 16.0 | 03'32" | 01:40'36" |
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