21.0 km | 02:01:44 | 05:47/km日期: 2017-11-01 21:56 - 卡路里: 1134 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 普通(40)
Pace: 05'47" / 05'55" / 06'31" / 06'12" / 06'04" / 07'17" / 05'39" / 05'38" / 05'38" / 05'25" / 05'55" / 05'18" / 05'19" / 05'10" / 15'42" / 05'24" / 05'22" / 05'29" / 07'51" / 06'38" / 05'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'37") | 1000 / 1000 |
| 2 | | 05'53" (+00'47") | 1000 / 2000 |
| 3 | | 06'29" (+01'23") | 1000 / 3000 |
| 4 | | 06'12" (+01'06") | 1000 / 4000 |
| 5 | | 06'00" (+00'54") | 1000 / 5000 |
| 6 | | 07'17" (+02'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'25") | 1000 / 7000 |
| 8 | | 05'35" (+00'29") | 1000 / 8000 |
| 9 | | 05'38" (+00'32") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'53" (+00'47") | 1000 / 11000 |
| 12 | | 05'17" (+00'11") | 1000 / 12000 |
| 13 | | 05'17" (+00'11") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 15'40" (+10'34") | 1000 / 15000 |
| 16 | | 05'21" (+00'15") | 1000 / 16000 |
| 17 | | 05'21" (+00'15") | 1000 / 17000 |
| 18 | | 05'25" (+00'19") | 1000 / 18000 |
| 19 | | 07'51" (+02'45") | 1000 / 19000 |
| 20 | | 06'37" (+01'31") | 1000 / 20000 |
| 21 | | 05'24" (+00'18") | 1000 / 21000 |
| 22 | | 00'00" | 8 / 21008 |
11月累積里程 :
267.66 km 
HOKA ONE ONE CLIFTON 4 累積 :
1130.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'55" | 00:11'42" |
| 3 | 06'31" | 00:18'13" |
| 4 | 06'12" | 00:24'25" |
| 5 | 06'04" | 00:30'29" |
| 6 | 07'17" | 00:37'46" |
| 7 | 05'39" | 00:43'25" |
| 8 | 05'38" | 00:49'03" |
| 9 | 05'38" | 00:54'41" |
| 10 | 05'25" | 01:00'06" |
| 11 | 05'55" | 01:06'01" |
| 12 | 05'18" | 01:11'19" |
| 13 | 05'19" | 01:16'38" |
| 14 | 05'10" | 01:21'48" |
| 15 | 15'42" | 01:37'30" |
| 16 | 05'24" | 01:42'54" |
| 17 | 05'22" | 01:48'16" |
| 18 | 05'29" | 01:53'45" |
| 19 | 07'51" | 02:01'36" |
| 20 | 06'38" | 02:08'14" |
| 21 | 05'28" | 02:13'42" |
| 21.0 | 03'47" | 02:13'44" |
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