30.1 km | 03:13:02 | 06:25/km日期: 2017-12-15 15:17 - 總爬升: 106 m - 平均心率: 138 - 卡路里: 1622 Cal - 總步數: 36398 - 平均步頻: 188 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 05'12" / 06'40" / 06'16" / 06'07" / 06'19" / 06'20" / 06'18" / 06'18" / 06'18" / 06'29" / 06'44" / 06'43" / 06'41" / 06'30" / 06'30" / 06'33" / 06'27" / 06'29" / 06'14" / 06'23" / 06'31" / 06'36" / 06'34" / 06'50" / 06'10" / 06'22" / 06'22" / 06'09" / 06'28" / 06'22" / 21'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" | 1002 / 1002 | 179 / 107 |
| 2 | | 06'37" (+01'25") | 1007 / 2009 | 182 / 82 |
| 3 | | 06'14" (+01'02") | 1003 / 3012 | 182 / 87 |
| 4 | | 06'05" (+00'53") | 1004 / 4016 | 186 / 87 |
| 5 | | 06'17" (+01'05") | 1004 / 5021 | 186 / 85 |
| 6 | | 06'20" (+01'08") | 1007 / 6028 | 185 / 85 |
| 7 | | 06'15" (+01'03") | 1006 / 7035 | 186 / 85 |
| 8 | | 06'17" (+01'05") | 1000 / 8035 | 188 / 84 |
| 9 | | 06'18" (+01'06") | 1000 / 9035 | 190 / 83 |
| 10 | | 06'27" (+01'15") | 1007 / 10043 | 192 / 80 |
| 11 | | 06'40" (+01'28") | 1007 / 11050 | 183 / 81 |
| 12 | | 06'46" (+01'34") | 1002 / 12052 | 188 / 78 |
| 13 | | 06'47" (+01'35") | 1004 / 13057 | 186 / 78 |
| 14 | | 06'32" (+01'20") | 1001 / 14058 | 188 / 81 |
| 15 | | 06'32" (+01'20") | 1006 / 15065 | 187 / 81 |
| 16 | | 06'32" (+01'20") | 1002 / 16067 | 186 / 81 |
| 17 | | 06'24" (+01'12") | 1003 / 17070 | 188 / 82 |
| 18 | | 06'28" (+01'16") | 1004 / 18074 | 190 / 81 |
| 19 | | 06'13" (+01'01") | 1003 / 19078 | 190 / 84 |
| 20 | | 06'25" (+01'13") | 1001 / 20079 | 187 / 83 |
| 21 | | 06'32" (+01'20") | 1002 / 21081 | 189 / 80 |
| 22 | | 06'32" (+01'20") | 1002 / 22084 | 191 / 79 |
| 23 | | 06'34" (+01'22") | 1008 / 23092 | 192 / 78 |
| 24 | | 06'45" (+01'33") | 1002 / 24095 | 193 / 76 |
| 25 | | 06'11" (+00'59") | 1001 / 25096 | 198 / 81 |
| 26 | | 06'18" (+01'06") | 1008 / 26104 | 193 / 81 |
| 27 | | 06'25" (+01'13") | 1006 / 27110 | 190 / 81 |
| 28 | | 06'04" (+00'52") | 1000 / 28111 | 192 / 85 |
| 29 | | 06'22" (+01'10") | 1006 / 29117 | 187 / 83 |
| 30 | | 06'34" (+01'22") | 1005 / 30122 | 187 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 558.28 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'40" | 00:11'52" |
| 3 | 06'16" | 00:18'08" |
| 4 | 06'07" | 00:24'15" |
| 5 | 06'19" | 00:30'34" |
| 6 | 06'20" | 00:36'54" |
| 7 | 06'18" | 00:43'12" |
| 8 | 06'18" | 00:49'30" |
| 9 | 06'18" | 00:55'48" |
| 10 | 06'29" | 01:02'17" |
| 11 | 06'44" | 01:09'01" |
| 12 | 06'43" | 01:15'44" |
| 13 | 06'41" | 01:22'25" |
| 14 | 06'30" | 01:28'55" |
| 15 | 06'30" | 01:35'25" |
| 16 | 06'33" | 01:41'58" |
| 17 | 06'27" | 01:48'25" |
| 18 | 06'29" | 01:54'54" |
| 19 | 06'14" | 02:01'08" |
| 20 | 06'23" | 02:07'31" |
| 21 | 06'31" | 02:14'02" |
| 22 | 06'36" | 02:20'38" |
| 23 | 06'34" | 02:27'12" |
| 24 | 06'50" | 02:34'02" |
| 25 | 06'10" | 02:40'12" |
| 26 | 06'22" | 02:46'34" |
| 27 | 06'22" | 02:52'56" |
| 28 | 06'09" | 02:59'05" |
| 29 | 06'28" | 03:05'33" |
| 30 | 06'22" | 03:11'55" |
| 30.1 | 20'59" | 03:13'02" |
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