31.9 km | 07:07:15 | 13:22/km日期: 2017-12-16 08:01 - 總爬升: 1049 m - 平均心率: 140 - 卡路里: 2503 Cal - 平均步頻: 124 - 溫度: 16°C - 濕度: 69%
Pace: 09'59" / 25'58" / 18'07" / 07'58" / 09'57" / 08'05" / 12'07" / 13'51" / 15'57" / 14'03" / 15'05" / 09'57" / 11'56" / 12'58" / 11'24" / 09'41" / 16'49" / 11'11" / 11'14" / 07'43" / 11'03" / 09'55" / 13'13" / 14'16" / 15'04" / 13'16" / 23'50" / 12'12" / 10'48" / 11'38" / 13'50" / 25'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+00'14") | 1000 / 1000 |
| 2 | | 24'55" (+16'23") | 1000 / 2000 |
| 3 | | 19'21" (+10'49") | 1000 / 3000 |
| 4 | | 08'32" | 1000 / 4000 |
| 5 | | 09'41" (+01'09") | 1000 / 5000 |
| 6 | | 08'46" (+00'14") | 1000 / 6000 |
| 7 | | 10'17" (+01'45") | 1000 / 7000 |
| 8 | | 14'39" (+06'07") | 1000 / 8000 |
| 9 | | 16'58" (+08'26") | 1000 / 9000 |
| 10 | | 13'32" (+05'00") | 1000 / 10000 |
| 11 | | 15'34" (+07'02") | 1000 / 11000 |
| 12 | | 09'23" (+00'51") | 1000 / 12000 |
| 13 | | 12'29" (+03'57") | 1000 / 13000 |
| 14 | | 10'45" (+02'13") | 1000 / 14000 |
| 15 | | 13'02" (+04'30") | 1000 / 15000 |
| 16 | | 09'05" (+00'33") | 1000 / 16000 |
| 17 | | 15'29" (+06'57") | 1000 / 17000 |
| 18 | | 13'28" (+04'56") | 1000 / 18000 |
| 19 | | 08'41" (+00'09") | 1000 / 19000 |
| 20 | | 09'16" (+00'44") | 1000 / 20000 |
| 21 | | 10'59" (+02'27") | 1000 / 21000 |
| 22 | | 09'38" (+01'06") | 1000 / 22000 |
| 23 | | 11'13" (+02'41") | 1000 / 23000 |
| 24 | | 16'09" (+07'37") | 1000 / 24000 |
| 25 | | 16'34" (+08'02") | 1000 / 25000 |
| 26 | | 13'16" (+04'44") | 1000 / 26000 |
| 27 | | 22'00" (+13'28") | 1000 / 27000 |
| 28 | | 13'10" (+04'38") | 1000 / 28000 |
| 29 | | 11'47" (+03'15") | 1000 / 29000 |
| 30 | | 11'37" (+03'05") | 1000 / 30000 |
| 31 | | 12'54" (+04'22") | 1000 / 31000 |
| 32 | | 26'54" (+18'22") | 932 / 31932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
86.15 km 
Hoka One One Speedgoat 累積 :
257.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 25'58" | 00:35'57" |
| 3 | 18'07" | 00:54'04" |
| 4 | 07'58" | 01:02'02" |
| 5 | 09'57" | 01:11'59" |
| 6 | 08'05" | 01:20'04" |
| 7 | 12'07" | 01:32'11" |
| 8 | 13'51" | 01:46'02" |
| 9 | 15'57" | 02:01'59" |
| 10 | 14'03" | 02:16'02" |
| 11 | 15'05" | 02:31'07" |
| 12 | 09'57" | 02:41'04" |
| 13 | 11'56" | 02:53'00" |
| 14 | 12'58" | 03:05'58" |
| 15 | 11'24" | 03:17'22" |
| 16 | 09'41" | 03:27'03" |
| 17 | 16'49" | 03:43'52" |
| 18 | 11'11" | 03:55'03" |
| 19 | 11'14" | 04:06'17" |
| 20 | 07'43" | 04:14'00" |
| 21 | 11'03" | 04:25'03" |
| 22 | 09'55" | 04:34'58" |
| 23 | 13'13" | 04:48'11" |
| 24 | 14'16" | 05:02'27" |
| 25 | 15'04" | 05:17'31" |
| 26 | 13'16" | 05:30'47" |
| 27 | 23'50" | 05:54'37" |
| 28 | 12'12" | 06:06'49" |
| 29 | 10'48" | 06:17'37" |
| 30 | 11'38" | 06:29'15" |
| 31 | 13'50" | 06:43'05" |
| 31.9 | 25'54" | 07:07'15" |
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