25.3 km | 02:40:01 | 06:19/km日期: 2017-12-16 05:06 - 總爬升: 445 m - 平均心率: 138 - 卡路里: 1569 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 06'16" / 06'07" / 06'37" / 07'12" / 06'22" / 06'30" / 06'11" / 06'40" / 06'20" / 07'11" / 06'00" / 06'25" / 06'22" / 06'03" / 05'59" / 06'57" / 06'09" / 06'38" / 05'38" / 06'16" / 06'08" / 06'23" / 05'55" / 06'07" / 05'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'38") | 1000 / 1000 |
| 2 | | 06'07" (+00'30") | 1000 / 2000 |
| 3 | | 06'36" (+00'59") | 1000 / 3000 |
| 4 | | 07'12" (+01'35") | 1000 / 4000 |
| 5 | | 06'21" (+00'44") | 1000 / 5000 |
| 6 | | 06'30" (+00'53") | 1000 / 6000 |
| 7 | | 06'10" (+00'33") | 1000 / 7000 |
| 8 | | 06'40" (+01'03") | 1000 / 8000 |
| 9 | | 06'19" (+00'42") | 1000 / 9000 |
| 10 | | 07'11" (+01'34") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 06'24" (+00'47") | 1000 / 12000 |
| 13 | | 06'22" (+00'45") | 1000 / 13000 |
| 14 | | 06'02" (+00'25") | 1000 / 14000 |
| 15 | | 05'59" (+00'22") | 1000 / 15000 |
| 16 | | 06'57" (+01'20") | 1000 / 16000 |
| 17 | | 06'08" (+00'31") | 1000 / 17000 |
| 18 | | 06'38" (+01'01") | 1000 / 18000 |
| 19 | | 05'37" | 1000 / 19000 |
| 20 | | 06'16" (+00'39") | 1000 / 20000 |
| 21 | | 06'08" (+00'31") | 1000 / 21000 |
| 22 | | 06'22" (+00'45") | 1000 / 22000 |
| 23 | | 05'55" (+00'18") | 1000 / 23000 |
| 24 | | 06'07" (+00'30") | 1000 / 24000 |
| 25 | | 05'57" (+00'20") | 1000 / 25000 |
| 26 | | 06'04" (+00'27") | 267 / 25267 |
今天天氣不錯，但跑起來很累，應該是這周持續的練習累積的疲勞造成，前12K天未亮山路蠻昏暗的，不時有野狗或猴子成群的占據路中間，經過時還真有點怕怕的，天亮後開始有跑者及車友上山，這些動物會靠到路邊或山坡旁，跑起來就比較安心了，這次獨跑2:40不斷電一瓶運動飲料到底完成功課。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 405.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 06'37" | 00:19'00" |
| 4 | 07'12" | 00:26'12" |
| 5 | 06'22" | 00:32'34" |
| 6 | 06'30" | 00:39'04" |
| 7 | 06'11" | 00:45'15" |
| 8 | 06'40" | 00:51'55" |
| 9 | 06'20" | 00:58'15" |
| 10 | 07'11" | 01:05'26" |
| 11 | 06'00" | 01:11'26" |
| 12 | 06'25" | 01:17'51" |
| 13 | 06'22" | 01:24'13" |
| 14 | 06'03" | 01:30'16" |
| 15 | 05'59" | 01:36'15" |
| 16 | 06'57" | 01:43'12" |
| 17 | 06'09" | 01:49'21" |
| 18 | 06'38" | 01:55'59" |
| 19 | 05'38" | 02:01'37" |
| 20 | 06'16" | 02:07'53" |
| 21 | 06'08" | 02:14'01" |
| 22 | 06'23" | 02:20'24" |
| 23 | 05'55" | 02:26'19" |
| 24 | 06'07" | 02:32'26" |
| 25 | 05'58" | 02:38'24" |
| 25.3 | 06'03" | 02:40'01" |
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