10.0 km | 00:59:22 | 05:54/km日期: 2017-12-17 17:40 - 天氣: 凍 - 平均心率: 145 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 56%
Pace: 06'10" / 06'09" / 06'21" / 05'49" / 05'51" / 05'46" / 06'05" / 05'52" / 06'17" / 06'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'40") | 259 / 259 |
| 2 | | 05'27" | 1000 / 1259 |
| 3 | | 05'58" (+00'31") | 367 / 1626 |
| 4 | | 05'55" (+00'28") | 1000 / 2626 |
| 5 | | 05'40" (+00'13") | 1000 / 3626 |
| 6 | | 05'58" (+00'31") | 1000 / 4626 |
| 7 | | 05'46" (+00'19") | 1000 / 5626 |
| 8 | | 05'57" (+00'30") | 1000 / 6626 |
| 9 | | 05'51" (+00'24") | 1000 / 7626 |
| 10 | | 06'11" (+00'44") | 1000 / 8626 |
| 11 | | 06'12" (+00'45") | 1000 / 9626 |
| 12 | | 06'15" (+00'48") | 409 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
108.14 km 
SAUCONY TRIUMPH EVERUN ISO 3 (灰41) 累積 :
161.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'09" | 00:12'19" |
| 3 | 06'21" | 00:18'40" |
| 4 | 05'49" | 00:24'29" |
| 5 | 05'51" | 00:30'20" |
| 6 | 05'46" | 00:36'06" |
| 7 | 06'05" | 00:42'11" |
| 8 | 05'52" | 00:48'03" |
| 9 | 06'17" | 00:54'20" |
| 10 | 06'10" | 01:00'30" |
| 10.0 | 06'21" | 01:00'44" |
留言 
展開計圈分析
