30.2 km | 03:16:48 | 06:30/km日期: 2017-12-16 08:06 - 總爬升: 266 m - 平均心率: 136 - 卡路里: 1632 Cal - 總步數: 38150 - 平均步頻: 193 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 06'46" / 06'32" / 06'40" / 06'40" / 06'43" / 06'48" / 06'17" / 06'46" / 06'41" / 06'26" / 06'59" / 06'17" / 06'19" / 06'42" / 06'10" / 06'12" / 06'07" / 04'50" / 06'11" / 06'36" / 06'45" / 06'31" / 06'18" / 07'32" / 06'18" / 06'38" / 06'13" / 06'30" / 05'57" / 05'47" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'04") | 1006 / 1006 | 185 / 80 |
| 2 | | 06'30" (+00'50") | 1004 / 2010 | 188 / 81 |
| 3 | | 06'39" (+00'59") | 1008 / 3019 | 188 / 79 |
| 4 | | 06'38" (+00'58") | 1007 / 4026 | 189 / 79 |
| 5 | | 06'36" (+00'56") | 1005 / 5031 | 190 / 79 |
| 6 | | 06'55" (+01'15") | 1008 / 6040 | 190 / 75 |
| 7 | | 06'16" (+00'36") | 1005 / 7045 | 191 / 83 |
| 8 | | 06'45" (+01'05") | 1004 / 8049 | 190 / 77 |
| 9 | | 06'39" (+00'59") | 1009 / 9059 | 192 / 78 |
| 10 | | 06'27" (+00'47") | 1003 / 10062 | 194 / 79 |
| 11 | | 06'52" (+01'12") | 1007 / 11070 | 195 / 74 |
| 12 | | 06'10" (+00'30") | 1005 / 12076 | 196 / 82 |
| 13 | | 06'16" (+00'36") | 1006 / 13082 | 197 / 80 |
| 14 | | 06'40" (+01'00") | 1004 / 14087 | 194 / 76 |
| 15 | | 06'10" (+00'30") | 1006 / 15093 | 195 / 82 |
| 16 | | 06'09" (+00'29") | 1010 / 16104 | 197 / 82 |
| 17 | | 06'32" (+00'52") | 1002 / 17106 | 195 / 78 |
| 18 | | 06'22" (+00'42") | 1002 / 18109 | 195 / 80 |
| 19 | | 06'18" (+00'38") | 1004 / 19113 | 197 / 80 |
| 20 | | 06'45" (+01'05") | 1004 / 20117 | 196 / 75 |
| 21 | | 06'40" (+01'00") | 1004 / 21122 | 194 / 76 |
| 22 | | 06'21" (+00'41") | 1006 / 22128 | 197 / 79 |
| 23 | | 06'16" (+00'36") | 1000 / 23128 | 199 / 79 |
| 24 | | 07'39" (+01'59") | 1002 / 24130 | 168 / 77 |
| 25 | | 06'30" (+00'50") | 1007 / 25138 | 195 / 78 |
| 26 | | 06'20" (+00'40") | 1005 / 26143 | 195 / 80 |
| 27 | | 06'14" (+00'34") | 1000 / 27144 | 198 / 80 |
| 28 | | 06'26" (+00'46") | 1003 / 28147 | 198 / 78 |
| 29 | | 05'49" (+00'09") | 1002 / 29149 | 202 / 84 |
| 30 | | 05'40" | 1003 / 30152 | 204 / 85 |
| 31 | | 05'26" | 229 / 30382 | 209 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 558.28 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'32" | 00:13'18" |
| 3 | 06'40" | 00:19'58" |
| 4 | 06'40" | 00:26'38" |
| 5 | 06'43" | 00:33'21" |
| 6 | 06'48" | 00:40'09" |
| 7 | 06'17" | 00:46'26" |
| 8 | 06'46" | 00:53'12" |
| 9 | 06'41" | 00:59'53" |
| 10 | 06'26" | 01:06'19" |
| 11 | 06'59" | 01:13'18" |
| 12 | 06'17" | 01:19'35" |
| 13 | 06'19" | 01:25'54" |
| 14 | 06'42" | 01:32'36" |
| 15 | 06'10" | 01:38'46" |
| 16 | 06'12" | 01:44'58" |
| 17 | 06'07" | 01:51'05" |
| 18 | 04'50" | 01:55'55" |
| 19 | 06'11" | 02:02'06" |
| 20 | 06'36" | 02:08'42" |
| 21 | 06'45" | 02:15'27" |
| 22 | 06'31" | 02:21'58" |
| 23 | 06'18" | 02:28'16" |
| 24 | 07'32" | 02:35'48" |
| 25 | 06'18" | 02:42'06" |
| 26 | 06'38" | 02:48'44" |
| 27 | 06'13" | 02:54'57" |
| 28 | 06'30" | 03:01'27" |
| 29 | 05'57" | 03:07'24" |
| 30 | 05'47" | 03:13'11" |
| 30.2 | 15'43" | 03:16'48" |
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