10.3 km | 01:12:44 | 07:05/km日期: 2017-12-16 07:48 - 卡路里: 785 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 07'17" / 06'35" / 07'00" / 07'06" / 62'45" / 06'53" / 07'16" / 08'31" / 07'01" / 07'08" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'41") | 1000 / 1000 |
2 | | 06'35" | 1000 / 2000 |
3 | | 07'00" (+00'25") | 1000 / 3000 |
4 | | 07'05" (+00'30") | 1000 / 4000 |
5 | | 07'21" (+00'46") | 1000 / 5000 |
6 | | 06'53" (+00'18") | 1000 / 6000 |
7 | | 07'15" (+00'40") | 1000 / 7000 |
8 | | 07'20" (+00'45") | 1000 / 8000 |
9 | | 07'00" (+00'25") | 1000 / 9000 |
10 | | 07'07" (+00'32") | 1000 / 10000 |
11 | | 06'58" (+00'23") | 256 / 10256 |
12月累積里程 :
122.60 km MIZUNO WAVE INSPIRE 11 累積 :
2461.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'35" | 00:13'52" |
3 | 07'00" | 00:20'52" |
4 | 07'06" | 00:27'58" |
5 | 62'45" | 01:30'43" |
6 | 06'53" | 01:37'36" |
7 | 07'16" | 01:44'52" |
8 | 08'31" | 01:53'23" |
9 | 07'01" | 02:00'24" |
10 | 07'08" | 02:07'32" |
10.3 | 06'57" | 02:09'19" |