16.5 km | 01:53:47 | 06:52/km日期: 2017-12-17 13:11 - 地點: 鹿耳門廟 - 卡路里: 892 Cal - 總步數: 19324 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 07'20" / 07'30" / 07'40" / 07'08" / 07'12" / 07'08" / 07'00" / 06'50" / 06'51" / 06'38" / 06'41" / 06'35" / 06'23" / 06'21" / 06'25" / 06'21" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'00") | 1002 / 1002 | 169 / 80 |
| 2 | | 07'26" (+01'08") | 1007 / 2009 | 170 / 78 |
| 3 | | 07'37" (+01'19") | 1005 / 3014 | 167 / 78 |
| 4 | | 07'08" (+00'50") | 1008 / 4023 | 170 / 82 |
| 5 | | 07'06" (+00'48") | 1003 / 5026 | 168 / 83 |
| 6 | | 07'09" (+00'51") | 1006 / 6033 | 168 / 82 |
| 7 | | 06'57" (+00'39") | 1005 / 7038 | 168 / 85 |
| 8 | | 06'46" (+00'28") | 1007 / 8046 | 169 / 87 |
| 9 | | 06'53" (+00'35") | 1004 / 9051 | 169 / 85 |
| 10 | | 06'37" (+00'19") | 1002 / 10053 | 169 / 88 |
| 11 | | 06'41" (+00'23") | 1007 / 11060 | 171 / 87 |
| 12 | | 06'31" (+00'13") | 1008 / 12068 | 170 / 89 |
| 13 | | 06'20" (+00'02") | 1005 / 13073 | 171 / 92 |
| 14 | | 06'18" | 1002 / 14076 | 172 / 91 |
| 15 | | 06'24" (+00'06") | 1007 / 15084 | 169 / 92 |
| 16 | | 06'19" (+00'01") | 1006 / 16090 | 171 / 91 |
| 17 | | 06'37" (+00'19") | 533 / 16623 | 167 / 90 |
兒子比賽圍棋，
鹿耳門廟出發，沿曾文溪堤岸跑至出海口折返
12月累積里程 : 137.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'30" | 00:14'50" |
| 3 | 07'40" | 00:22'30" |
| 4 | 07'08" | 00:29'38" |
| 5 | 07'12" | 00:36'50" |
| 6 | 07'08" | 00:43'58" |
| 7 | 07'00" | 00:50'58" |
| 8 | 06'50" | 00:57'48" |
| 9 | 06'51" | 01:04'39" |
| 10 | 06'38" | 01:11'17" |
| 11 | 06'41" | 01:17'58" |
| 12 | 06'35" | 01:24'33" |
| 13 | 06'23" | 01:30'56" |
| 14 | 06'21" | 01:37'17" |
| 15 | 06'25" | 01:43'42" |
| 16 | 06'21" | 01:50'03" |
| 16.5 | 07'00" | 01:53'47" |
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