10.5 km | 01:03:09 | 06:00/km日期: 2017-12-17 10:00 - 平均心率: 144 - 卡路里: 563 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'06" / 05'58" / 05'48" / 05'54" / 06'01" / 06'39" / 06'11" / 06'05" / 06'12" / 06'10" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'17") | 1000 / 1000 |
| 2 | | 05'57" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'54" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 06'10" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'17") | 1000 / 8000 |
| 9 | | 06'11" (+00'23") | 1000 / 9000 |
| 10 | | 06'09" (+00'21") | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 495 / 10495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
321.21 km 
Adidas adizero Boston 6 黑橘 累積 :
3000.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 05'48" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 06'01" | 00:29'47" |
| 6 | 06'39" | 00:36'26" |
| 7 | 06'11" | 00:42'37" |
| 8 | 06'05" | 00:48'42" |
| 9 | 06'12" | 00:54'54" |
| 10 | 06'10" | 01:01'04" |
| 10.5 | 05'57" | 01:04'01" |
展開計圈分析
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