13.3 km | 01:20:47 | 06:05/km日期: 2017-12-18 16:09 - 地點: 一般道路 - 天氣: 陰天 - 平均心率: 121 - 卡路里: 679 Cal - 平均步頻: 180 - PM2.5: 良好(6)
Pace: 06'11" / 06'00" / 05'52" / 05'47" / 05'15" / 05'08" / 06'45" / 06'23" / 06'21" / 06'18" / 06'08" / 06'22" / 06'33" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'04") | 1000 / 1000 |
| 2 | | 06'00" (+00'53") | 1000 / 2000 |
| 3 | | 05'51" (+00'44") | 1000 / 3000 |
| 4 | | 05'46" (+00'39") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 06'45" (+01'38") | 1000 / 7000 |
| 8 | | 06'23" (+01'16") | 1000 / 8000 |
| 9 | | 06'20" (+01'13") | 1000 / 9000 |
| 10 | | 06'17" (+01'10") | 1000 / 10000 |
| 11 | | 06'07" (+01'00") | 1000 / 11000 |
| 12 | | 06'22" (+01'15") | 1000 / 12000 |
| 13 | | 06'32" (+01'25") | 1000 / 13000 |
| 14 | | 06'36" (+01'29") | 268 / 13268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
395.16 km 
NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 05'52" | 00:18'03" |
| 4 | 05'47" | 00:23'50" |
| 5 | 05'15" | 00:29'05" |
| 6 | 05'08" | 00:34'13" |
| 7 | 06'45" | 00:40'58" |
| 8 | 06'23" | 00:47'21" |
| 9 | 06'21" | 00:53'42" |
| 10 | 06'18" | 01:00'00" |
| 11 | 06'08" | 01:06'08" |
| 12 | 06'22" | 01:12'30" |
| 13 | 06'33" | 01:19'03" |
| 13.3 | 06'34" | 01:20'49" |
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