12.7 km | 01:24:17 | 06:36/km日期: 2017-12-23 16:12 - 平均心率: 162 - 卡路里: 668 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'34" / 06'21" / 06'36" / 08'22" / 06'23" / 06'42" / 06'22" / 07'10" / 06'10" / 06'56" / 07'04" / 06'47" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'30") | 297 / 297 |
2 | | 06'37" (+00'32") | 1000 / 1297 |
3 | | 06'29" (+00'24") | 1000 / 2297 |
4 | | 06'30" (+00'25") | 1000 / 3297 |
5 | | 06'05" | 1000 / 4297 |
6 | | 06'45" (+00'40") | 1000 / 5297 |
7 | | 06'29" (+00'24") | 1000 / 6297 |
8 | | 06'38" (+00'33") | 1000 / 7297 |
9 | | 06'29" (+00'24") | 1000 / 8297 |
10 | | 06'43" (+00'38") | 1000 / 9297 |
11 | | 06'58" (+00'53") | 1000 / 10297 |
12 | | 06'48" (+00'43") | 1000 / 11297 |
13 | | 06'57" (+00'52") | 35 / 11332 |
14 | | 06'32" (+00'27") | 1000 / 12332 |
15 | | 07'01" (+00'56") | 417 / 12749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 91.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'21" | 00:12'55" |
3 | 06'36" | 00:19'31" |
4 | 08'22" | 00:27'53" |
5 | 06'23" | 00:34'16" |
6 | 06'42" | 00:40'58" |
7 | 06'22" | 00:47'20" |
8 | 07'10" | 00:54'30" |
9 | 06'10" | 01:00'40" |
10 | 06'56" | 01:07'36" |
11 | 07'04" | 01:14'40" |
12 | 06'47" | 01:21'27" |
12.7 | 06'40" | 01:26'27" |