12.2 km | 01:09:15 | 05:40/km日期: 2017-12-18 10:03 - 總爬升: 360 m - 平均心率: 159 - 卡路里: 682 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 53%
Pace: 05'55" / 11'29" / 05'37" / 05'50" / 07'23" / 10'29" / 05'06" / 05'34" / 06'00" / 14'19" / 04'38" / 05'14" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'59") | 1000 / 2000 |
| 3 | | 05'36" (+00'59") | 1000 / 3000 |
| 4 | | 05'50" (+01'13") | 1000 / 4000 |
| 5 | | 07'23" (+02'46") | 1000 / 5000 |
| 6 | | 05'15" (+00'38") | 1000 / 6000 |
| 7 | | 05'06" (+00'29") | 1000 / 7000 |
| 8 | | 05'34" (+00'57") | 1000 / 8000 |
| 9 | | 05'59" (+01'22") | 1000 / 9000 |
| 10 | | 06'01" (+01'24") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 05'13" (+00'36") | 1000 / 12000 |
| 13 | | 04'59" (+00'22") | 222 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 53.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 11'29" | 00:17'24" |
| 3 | 05'37" | 00:23'01" |
| 4 | 05'50" | 00:28'51" |
| 5 | 07'23" | 00:36'14" |
| 6 | 10'29" | 00:46'43" |
| 7 | 05'06" | 00:51'49" |
| 8 | 05'34" | 00:57'23" |
| 9 | 06'00" | 01:03'23" |
| 10 | 14'19" | 01:17'42" |
| 11 | 04'38" | 01:22'20" |
| 12 | 05'14" | 01:27'34" |
| 12.2 | 04'57" | 01:28'40" |
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