15.0 km | 01:11:59 | 04:47/km日期: 2013-12-30 17:45 - 總爬升: 148 m - 卡路里: 880 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'03" / 04'55" / 05'05" / 07'16" / 04'29" / 04'13" / 04'05" / 2164'51" / 00'07" / 00'04" / 00'05" / 04'57" / 4253'11" / 00'05" / 02'12" / 05'17" / 05'07" / 05'01" / 04'57" / 04'57" / 04'52" / 05'04" / 04'43" / 04'32" / 04'34" / 04'20" / 04'44" / 04'25" / 04'12" / 62'24" /
12月累積里程 : 240.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 05'05" | 00:15'03" |
| 4 | 07'16" | 00:22'19" |
| 5 | 04'29" | 00:26'48" |
| 6 | 04'13" | 00:31'01" |
| 7 | 04'05" | 00:35'06" |
| 8 | 2164'51" | 36:39'57" |
| 9 | 00'07" | 36:40'04" |
| 10 | 00'04" | 36:40'08" |
| 11 | 00'05" | 36:40'13" |
| 12 | 04'57" | 36:45'10" |
| 13 | 4253'11" | 107:38'21" |
| 14 | 00'05" | 107:38'26" |
| 15 | 02'12" | 107:40'38" |
| 16 | 05'17" | 107:45'55" |
| 17 | 05'07" | 107:51'02" |
| 18 | 05'01" | 107:56'03" |
| 19 | 04'57" | 108:01'00" |
| 20 | 04'57" | 108:05'57" |
| 21 | 04'52" | 108:10'49" |
| 22 | 05'04" | 108:15'53" |
| 23 | 04'43" | 108:20'36" |
| 24 | 04'32" | 108:25'08" |
| 25 | 04'34" | 108:29'42" |
| 26 | 04'20" | 108:34'02" |
| 27 | 04'44" | 108:38'46" |
| 28 | 04'25" | 108:43'11" |
| 29 | 04'12" | 108:47'23" |
| 29.7 | 04'07" | 108:50'19" |
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