10.0 km | 00:41:24 | 04:07/km日期: 2014-01-01 18:08 - 總爬升: 128 m - 卡路里: 586 Cal - 溫度: 12°C - 濕度: 68%
Pace: 05'43" / 4252'41" / 00'05" / 02'42" / 05'11" / 05'06" / 05'03" / 05'00" / 04'53" / 04'51" / 05'06" / 04'41" / 04'36" / 04'29" / 04'26" / 04'38" / 04'24" / 04'13" / 04'33" / 04'21" / 04'23" / 04'02" / 03'54" / 04'03" / 04'09" / 04'10" / 04'06" / 03'56" / 106'03" /
基本訓練
慶祝2014第一天，今天把速度大開〜希望有好的開始〜加油！
1月累積里程 : 259.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 4252'41" | 70:58'24" |
| 3 | 00'05" | 70:58'29" |
| 4 | 02'42" | 71:01'11" |
| 5 | 05'11" | 71:06'22" |
| 6 | 05'06" | 71:11'28" |
| 7 | 05'03" | 71:16'31" |
| 8 | 05'00" | 71:21'31" |
| 9 | 04'53" | 71:26'24" |
| 10 | 04'51" | 71:31'15" |
| 11 | 05'06" | 71:36'21" |
| 12 | 04'41" | 71:41'02" |
| 13 | 04'36" | 71:45'38" |
| 14 | 04'29" | 71:50'07" |
| 15 | 04'26" | 71:54'33" |
| 16 | 04'38" | 71:59'11" |
| 17 | 04'24" | 72:03'35" |
| 18 | 04'13" | 72:07'48" |
| 19 | 04'33" | 72:12'21" |
| 20 | 04'21" | 72:16'42" |
| 21 | 04'23" | 72:21'05" |
| 22 | 04'02" | 72:25'07" |
| 23 | 03'54" | 72:29'01" |
| 24 | 04'03" | 72:33'04" |
| 25 | 04'09" | 72:37'13" |
| 26 | 04'10" | 72:41'23" |
| 27 | 04'06" | 72:45'29" |
| 28 | 03'56" | 72:49'25" |
| 29.0 | 02'16" | 72:51'45" |
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