16.5 km | 01:34:48 | 05:44/km日期: 2017-12-18 08:53 - 地點: 金獅湖 - 卡路里: 926 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(33)
Pace: 06'13" / 05'36" / 05'39" / 05'44" / 05'52" / 05'38" / 05'42" / 05'42" / 05'37" / 05'44" / 05'38" / 05'57" / 05'41" / 05'43" / 05'39" / 05'50" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'37") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 05'39" (+00'04") | 1000 / 3000 |
4 | | 05'44" (+00'09") | 1000 / 4000 |
5 | | 05'51" (+00'16") | 1000 / 5000 |
6 | | 05'37" (+00'02") | 1000 / 6000 |
7 | | 05'42" (+00'07") | 1000 / 7000 |
8 | | 05'41" (+00'06") | 1000 / 8000 |
9 | | 05'37" (+00'02") | 1000 / 9000 |
10 | | 05'43" (+00'08") | 1000 / 10000 |
11 | | 05'38" (+00'03") | 1000 / 11000 |
12 | | 05'56" (+00'21") | 1000 / 12000 |
13 | | 05'40" (+00'05") | 1000 / 13000 |
14 | | 05'43" (+00'08") | 1000 / 14000 |
15 | | 05'38" (+00'03") | 1000 / 15000 |
16 | | 05'50" (+00'15") | 1000 / 16000 |
17 | | 05'45" (+00'10") | 502 / 16502 |
12月累積里程 :
300.41 km HOKA ONE ONE Bondi 5 累積 :
506.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'36" | 00:11'49" |
3 | 05'39" | 00:17'28" |
4 | 05'44" | 00:23'12" |
5 | 05'52" | 00:29'04" |
6 | 05'38" | 00:34'42" |
7 | 05'42" | 00:40'24" |
8 | 05'42" | 00:46'06" |
9 | 05'37" | 00:51'43" |
10 | 05'44" | 00:57'27" |
11 | 05'38" | 01:03'05" |
12 | 05'57" | 01:09'02" |
13 | 05'41" | 01:14'43" |
14 | 05'43" | 01:20'26" |
15 | 05'39" | 01:26'05" |
16 | 05'50" | 01:31'55" |
16.5 | 05'46" | 01:34'49" |