| 賽後評分: 上麥帥橋後分流做得很爛,全馬這側還放了一排補給吸引半馬的過來,簡直莫名其妙 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~162 | 65~79% | 2:M馬拉松配速區 | 162~183 | 79~89% | 3:T乳酸耐力區 | 183~189 | 89~92% | 4:A無氧耐力區 | 189~200 | 92~97.5% | 5:I最大耗氧區 | 200~206 | 97.5~100% | 最大心率為206 點此去設定最大心率 |
12月累積里程 : 187.17 km 美津濃 Wave Emperor Wide 累積 : 624.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'22" | 00:04'22" | 2 | 04'25" | 00:08'47" | 3 | 04'21" | 00:13'08" | 4 | 04'30" | 00:17'38" | 5 | 04'33" | 00:22'11" | 6 | 04'23" | 00:26'34" | 7 | 04'29" | 00:31'03" | 8 | 04'21" | 00:35'24" | 9 | 04'29" | 00:39'53" | 10 | 04'25" | 00:44'18" | 11 | 04'29" | 00:48'47" | 12 | 04'30" | 00:53'17" | 13 | 04'30" | 00:57'47" | 14 | 04'36" | 01:02'23" | 15 | 04'35" | 01:06'58" | 16 | 04'36" | 01:11'34" | 17 | 04'27" | 01:16'01" | 18 | 04'35" | 01:20'36" | 19 | 04'27" | 01:25'03" | 20 | 04'24" | 01:29'27" | 21 | 04'32" | 01:33'59" | 22 | 04'25" | 01:38'24" | 23 | 04'33" | 01:42'57" | 24 | 04'28" | 01:47'25" | 25 | 04'27" | 01:51'52" | 26 | 04'39" | 01:56'31" | 27 | 04'22" | 02:00'53" | 28 | 04'27" | 02:05'20" | 29 | 04'23" | 02:09'43" | 30 | 04'28" | 02:14'11" | 31 | 04'32" | 02:18'43" | 32 | 04'30" | 02:23'13" | 33 | 04'26" | 02:27'39" | 34 | 04'23" | 02:32'02" | 35 | 04'29" | 02:36'31" | 36 | 04'31" | 02:41'02" | 37 | 04'27" | 02:45'29" | 38 | 04'35" | 02:50'04" | 39 | 04'50" | 02:54'54" | 40 | 04'25" | 02:59'19" | 41 | 06'26" | 03:05'45" | 42 | 02'33" | 03:08'18" | 42.6 | 03'53" | 03:10'31" |
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