8.1 km | 00:53:50 | 06:40/km日期: 2017-12-19 17:35 - 總爬升: 175 m - 卡路里: 523 Cal - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(33)
Pace: 01'51" / 03'45" / 02'01" / 00'37" / 00'42" / 00'46" / 02'09" / 01'24" / 02'53" / 00'02" / 00'50" / 00'41" / 01'36" / 00'03" / 00'45" / 00'37" / 00'35" / 01'17" / 00'21" / 00'37" / 00'47" / 00'47" / 02'17" / 01'13" / 02'17" / 00'40" / 00'01" / 00'01" / 00'01" / 01'21" / 01'46" / 07'47" / 07'19" / 37'51" /
12月累積里程 : 189.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'51" | 00:01'51" |
| 2 | 03'45" | 00:05'36" |
| 3 | 02'01" | 00:07'37" |
| 4 | 00'37" | 00:08'14" |
| 5 | 00'42" | 00:08'56" |
| 6 | 00'46" | 00:09'42" |
| 7 | 02'09" | 00:11'51" |
| 8 | 01'24" | 00:13'15" |
| 9 | 02'53" | 00:16'08" |
| 10 | 00'02" | 00:16'10" |
| 11 | 00'50" | 00:17'00" |
| 12 | 00'41" | 00:17'41" |
| 13 | 01'36" | 00:19'17" |
| 14 | 00'03" | 00:19'20" |
| 15 | 00'45" | 00:20'05" |
| 16 | 00'37" | 00:20'42" |
| 17 | 00'35" | 00:21'17" |
| 18 | 01'17" | 00:22'34" |
| 19 | 00'21" | 00:22'55" |
| 20 | 00'37" | 00:23'32" |
| 21 | 00'47" | 00:24'19" |
| 22 | 00'47" | 00:25'06" |
| 23 | 02'17" | 00:27'23" |
| 24 | 01'13" | 00:28'36" |
| 25 | 02'17" | 00:30'53" |
| 26 | 00'40" | 00:31'33" |
| 27 | 00'01" | 00:31'34" |
| 28 | 00'01" | 00:31'35" |
| 29 | 00'01" | 00:31'36" |
| 30 | 01'21" | 00:32'57" |
| 31 | 01'46" | 00:34'43" |
| 32 | 07'47" | 00:42'30" |
| 33 | 07'19" | 00:49'49" |
| 8.1 | 00'-6" | 00:52'28" |
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