16.6 km | 01:31:22 | 05:31/km日期: 2017-12-20 19:15 - 總爬升: 274 m - 卡路里: 1283 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 06'22" / 06'08" / 05'39" / 05'53" / 05'36" / 05'45" / 06'50" / 05'21" / 05'07" / 05'18" / 05'24" / 05'25" / 05'29" / 05'27" / 05'08" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'56") | 1000 / 1000 |
| 2 | | 06'07" (+01'00") | 1000 / 2000 |
| 3 | | 05'39" (+00'32") | 1000 / 3000 |
| 4 | | 05'52" (+00'45") | 1000 / 4000 |
| 5 | | 05'36" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+00'37") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'17") | 1000 / 11000 |
| 12 | | 05'24" (+00'17") | 1000 / 12000 |
| 13 | | 05'29" (+00'22") | 1000 / 13000 |
| 14 | | 05'26" (+00'19") | 1000 / 14000 |
| 15 | | 05'08" (+00'01") | 1000 / 15000 |
| 16 | | 05'11" (+00'04") | 1000 / 16000 |
| 17 | | 05'16" (+00'09") | 554 / 16554 |
12月累積里程 : 306.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 05'39" | 00:18'09" |
| 4 | 05'53" | 00:24'02" |
| 5 | 05'36" | 00:29'38" |
| 6 | 05'45" | 00:35'23" |
| 7 | 06'50" | 00:42'13" |
| 8 | 05'21" | 00:47'34" |
| 9 | 05'07" | 00:52'41" |
| 10 | 05'18" | 00:57'59" |
| 11 | 05'24" | 01:03'23" |
| 12 | 05'25" | 01:08'48" |
| 13 | 05'29" | 01:14'17" |
| 14 | 05'27" | 01:19'44" |
| 15 | 05'08" | 01:24'52" |
| 16 | 05'12" | 01:30'04" |
| 16.6 | 05'15" | 01:32'59" |
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