10.4 km | 00:59:35 | 05:43/km日期: 2017-12-19 16:21 - 地點: 金獅湖 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 60%
Pace: 05'21" / 05'48" / 05'26" / 05'39" / 06'51" / 05'35" / 05'40" / 05'38" / 05'42" / 05'42" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 1000 / 1000 |
2 | | 05'48" (+00'28") | 1000 / 2000 |
3 | | 05'25" (+00'05") | 1000 / 3000 |
4 | | 05'39" (+00'19") | 1000 / 4000 |
5 | | 06'50" (+01'30") | 1000 / 5000 |
6 | | 05'35" (+00'15") | 1000 / 6000 |
7 | | 05'39" (+00'19") | 1000 / 7000 |
8 | | 05'38" (+00'18") | 1000 / 8000 |
9 | | 05'41" (+00'21") | 1000 / 9000 |
10 | | 05'41" (+00'21") | 1000 / 10000 |
11 | | 05'37" (+00'17") | 395 / 10395 |
12月累積里程 :
300.41 km HOKA ONE ONE Bondi 5 累積 :
506.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'48" | 00:11'09" |
3 | 05'26" | 00:16'35" |
4 | 05'39" | 00:22'14" |
5 | 06'51" | 00:29'05" |
6 | 05'35" | 00:34'40" |
7 | 05'40" | 00:40'20" |
8 | 05'38" | 00:45'58" |
9 | 05'42" | 00:51'40" |
10 | 05'42" | 00:57'22" |
10.4 | 05'35" | 00:59'35" |