10.0 km | 00:50:03 | 05:00/km日期: 2017-12-20 19:52 - 平均心率: 144 - 卡路里: 537 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 05'52" / 06'01" / 04'58" / 06'53" / 04'59" / 05'04" / 05'01" / 06'26" / 05'29" / 05'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+02'40") | 1000 / 1000 |
| 2 | | 05'02" (+02'34") | 1000 / 2000 |
| 3 | | 04'58" (+02'30") | 1000 / 3000 |
| 4 | | 04'50" (+02'22") | 476 / 3476 |
| 5 | | 02'34" (+00'06") | 64 / 3540 |
| 6 | | 05'45" (+03'17") | 148 / 3689 |
| 7 | | 02'45" (+00'17") | 60 / 3749 |
| 8 | | 05'46" (+03'18") | 146 / 3896 |
| 9 | | 02'48" (+00'20") | 59 / 3955 |
| 10 | | 05'54" (+03'26") | 144 / 4099 |
| 11 | | 02'39" (+00'11") | 62 / 4162 |
| 12 | | 05'33" (+03'05") | 152 / 4315 |
| 13 | | 02'50" (+00'22") | 58 / 4373 |
| 14 | | 05'24" (+02'56") | 558 / 4931 |
| 15 | | 02'51" (+00'23") | 58 / 4989 |
| 16 | | 05'50" (+03'22") | 146 / 5136 |
| 17 | | 02'46" (+00'18") | 60 / 5196 |
| 18 | | 05'26" (+02'58") | 154 / 5350 |
| 19 | | 02'45" (+00'17") | 60 / 5410 |
| 20 | | 05'55" (+03'27") | 145 / 5556 |
| 21 | | 03'05" (+00'37") | 53 / 5610 |
| 22 | | 05'44" (+03'16") | 150 / 5760 |
| 23 | | 02'28" | 67 / 5828 |
| 24 | | 05'21" (+02'53") | 560 / 6388 |
| 25 | | 02'52" (+00'24") | 58 / 6447 |
| 26 | | 06'06" (+03'38") | 140 / 6587 |
| 27 | | 02'40" (+00'12") | 62 / 6649 |
| 28 | | 05'36" (+03'08") | 150 / 6799 |
| 29 | | 02'55" (+00'27") | 57 / 6856 |
| 30 | | 05'30" (+03'02") | 156 / 7013 |
| 31 | | 02'33" (+00'05") | 65 / 7078 |
| 32 | | 05'37" (+03'09") | 151 / 7230 |
| 33 | | 02'44" (+00'16") | 60 / 7290 |
| 34 | | 05'04" (+02'36") | 1000 / 8290 |
| 35 | | 04'59" (+02'31") | 1000 / 9290 |
| 36 | | 05'11" (+02'43") | 722 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
381.86 km 
NIKE Zoom Flyknit Streak 6 累積 :
725.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 04'58" | 00:16'51" |
| 4 | 06'53" | 00:23'44" |
| 5 | 04'59" | 00:28'43" |
| 6 | 05'04" | 00:33'47" |
| 7 | 05'01" | 00:38'48" |
| 8 | 06'26" | 00:45'14" |
| 9 | 05'29" | 00:50'43" |
| 10 | 05'29" | 00:56'12" |
| 10.0 | 02'27" | 00:56'14" |
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