21.1 km | 01:58:10 | 05:35/km日期: 2017-12-20 16:01 - 地點: 岡山學校 - 天氣: 晴天 - 平均心率: 171 - 卡路里: 1139 Cal - 總步數: 22084 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 06'06" / 05'48" / 05'51" / 05'45" / 05'41" / 05'37" / 05'33" / 05'36" / 05'20" / 05'27" / 05'23" / 05'29" / 05'20" / 05'25" / 05'30" / 05'26" / 05'44" / 06'00" / 05'48" / 05'27" / 05'20" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'51") | 1000 / 1000 | 183 / 89 |
| 2 | | 05'48" (+00'33") | 1007 / 2007 | 187 / 91 |
| 3 | | 05'47" (+00'32") | 1002 / 3010 | 187 / 91 |
| 4 | | 05'45" (+00'30") | 1007 / 4017 | 188 / 92 |
| 5 | | 05'39" (+00'24") | 1005 / 5023 | 187 / 94 |
| 6 | | 05'33" (+00'18") | 1002 / 6025 | 188 / 95 |
| 7 | | 05'34" (+00'19") | 1005 / 7031 | 187 / 95 |
| 8 | | 05'34" (+00'19") | 1007 / 8038 | 187 / 95 |
| 9 | | 05'18" (+00'03") | 1005 / 9043 | 189 / 99 |
| 10 | | 05'25" (+00'10") | 1001 / 10045 | 187 / 98 |
| 11 | | 05'21" (+00'06") | 1009 / 11054 | 187 / 99 |
| 12 | | 05'25" (+00'10") | 1006 / 12061 | 186 / 98 |
| 13 | | 05'17" (+00'02") | 1007 / 13068 | 186 / 101 |
| 14 | | 05'22" (+00'07") | 1006 / 14075 | 185 / 100 |
| 15 | | 05'30" (+00'15") | 1006 / 15081 | 184 / 98 |
| 16 | | 05'24" (+00'09") | 1008 / 16090 | 186 / 99 |
| 17 | | 05'41" (+00'26") | 1003 / 17093 | 185 / 94 |
| 18 | | 06'00" (+00'45") | 1010 / 18104 | 184 / 90 |
| 19 | | 05'43" (+00'28") | 1005 / 19109 | 184 / 94 |
| 20 | | 05'24" (+00'09") | 1004 / 20114 | 188 / 98 |
| 21 | | 05'15" | 1004 / 21118 | 190 / 100 |
16:00時學校校區旁開跑，慢跑學校大環場一圈，再多繞繞附近及操場，跑完21K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 454.28 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'51" | 00:17'45" |
| 4 | 05'45" | 00:23'30" |
| 5 | 05'41" | 00:29'11" |
| 6 | 05'37" | 00:34'48" |
| 7 | 05'33" | 00:40'21" |
| 8 | 05'36" | 00:45'57" |
| 9 | 05'20" | 00:51'17" |
| 10 | 05'27" | 00:56'44" |
| 11 | 05'23" | 01:02'07" |
| 12 | 05'29" | 01:07'36" |
| 13 | 05'20" | 01:12'56" |
| 14 | 05'25" | 01:18'21" |
| 15 | 05'30" | 01:23'51" |
| 16 | 05'26" | 01:29'17" |
| 17 | 05'44" | 01:35'01" |
| 18 | 06'00" | 01:41'01" |
| 19 | 05'48" | 01:46'49" |
| 20 | 05'27" | 01:52'16" |
| 21 | 05'20" | 01:57'36" |
| 21.1 | 05'25" | 01:58'10" |
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