12.3 km | 01:09:30 | 05:39/km日期: 2017-12-21 15:56 - 地點: 岡山學校 - 天氣: 晴天 - 卡路里: 663 Cal - 總步數: 12814 - 平均步頻: 184 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 08'18" / 06'54" / 05'57" / 05'36" / 05'34" / 05'24" / 05'16" / 05'17" / 05'06" / 04'51" / 04'43" / 04'48" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'39" (+03'57") | 1008 / 1008 | 173 / 66 |
| 2 | | 06'48" (+02'06") | 1006 / 2014 | 177 / 82 |
| 3 | | 05'50" (+01'08") | 1007 / 3022 | 183 / 93 |
| 4 | | 05'31" (+00'49") | 1003 / 4025 | 184 / 97 |
| 5 | | 05'35" (+00'53") | 1005 / 5031 | 184 / 97 |
| 6 | | 05'21" (+00'39") | 1009 / 6040 | 186 / 100 |
| 7 | | 05'12" (+00'30") | 1000 / 7040 | 186 / 102 |
| 8 | | 05'16" (+00'34") | 1002 / 8042 | 187 / 101 |
| 9 | | 05'04" (+00'22") | 1006 / 9049 | 188 / 104 |
| 10 | | 04'48" (+00'06") | 1006 / 10055 | 190 / 109 |
| 11 | | 04'42" | 1004 / 11060 | 190 / 111 |
| 12 | | 04'47" (+00'05") | 1000 / 12061 | 190 / 109 |
| 13 | | 05'06" (+00'24") | 294 / 12355 | 186 / 105 |
16:00時學校校區旁開跑，慢跑大環場一圈，跑完12K結束!
12月累積里程 : 454.28 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'54" | 00:15'12" |
| 3 | 05'57" | 00:21'09" |
| 4 | 05'36" | 00:26'45" |
| 5 | 05'34" | 00:32'19" |
| 6 | 05'24" | 00:37'43" |
| 7 | 05'16" | 00:42'59" |
| 8 | 05'17" | 00:48'16" |
| 9 | 05'06" | 00:53'22" |
| 10 | 04'51" | 00:58'13" |
| 11 | 04'43" | 01:02'56" |
| 12 | 04'48" | 01:07'44" |
| 12.3 | 06'00" | 01:09'30" |
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