13.7 km | 01:15:42 | 05:31/km日期: 2017-12-22 19:39 - 平均心率: 133 - 卡路里: 797 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 67% - PM2.5: 普通(43)
Pace: 05'27" / 05'50" / 05'44" / 05'23" / 06'27" / 05'41" / 05'23" / 05'31" / 05'22" / 05'34" / 05'40" / 05'36" / 04'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'44") | 1000 / 1000 |
| 2 | | 05'49" (+01'06") | 1000 / 2000 |
| 3 | | 05'44" (+01'01") | 1000 / 3000 |
| 4 | | 05'22" (+00'39") | 1000 / 4000 |
| 5 | | 06'26" (+01'43") | 1000 / 5000 |
| 6 | | 05'40" (+00'57") | 1000 / 6000 |
| 7 | | 05'23" (+00'40") | 1000 / 7000 |
| 8 | | 05'30" (+00'47") | 1000 / 8000 |
| 9 | | 05'21" (+00'38") | 1000 / 9000 |
| 10 | | 05'33" (+00'50") | 1000 / 10000 |
| 11 | | 05'40" (+00'57") | 1000 / 11000 |
| 12 | | 05'36" (+00'53") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'45" (+00'02") | 707 / 13707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 153.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'50" | 00:11'17" |
| 3 | 05'44" | 00:17'01" |
| 4 | 05'23" | 00:22'24" |
| 5 | 06'27" | 00:28'51" |
| 6 | 05'41" | 00:34'32" |
| 7 | 05'23" | 00:39'55" |
| 8 | 05'31" | 00:45'26" |
| 9 | 05'22" | 00:50'48" |
| 10 | 05'34" | 00:56'22" |
| 11 | 05'40" | 01:02'02" |
| 12 | 05'36" | 01:07'38" |
| 13 | 04'43" | 01:12'21" |
| 13.7 | 04'45" | 01:15'43" |
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