10.4 km | 00:50:35 | 04:52/km日期: 2017-12-24 20:52 - 平均心率: 150 - 踏頻: 36708 - 卡路里: 589 Cal - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 07'44" / 06'04" / 04'43" / 04'46" / 04'32" / 06'30" / 04'55" / 04'41" / 06'31" / 05'42" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'36") | 800 / 800 |
2 | | 04'54" (+00'30") | 1000 / 1800 |
3 | | 05'00" (+00'36") | 1000 / 2800 |
4 | | 04'40" (+00'16") | 1000 / 3800 |
5 | | 04'39" (+00'15") | 1000 / 4800 |
6 | | 04'45" (+00'21") | 1000 / 5800 |
7 | | 04'24" | 1000 / 6800 |
8 | | 04'59" (+00'35") | 1000 / 7800 |
9 | | 04'25" (+00'01") | 1000 / 8800 |
10 | | 04'40" (+00'16") | 1000 / 9800 |
11 | | 05'34" (+01'10") | 586 / 10386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
128.00 km asics TARTHERZEAL 3 累積 :
197.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'04" | 00:13'48" |
3 | 04'43" | 00:18'31" |
4 | 04'46" | 00:23'17" |
5 | 04'32" | 00:27'49" |
6 | 06'30" | 00:34'19" |
7 | 04'55" | 00:39'14" |
8 | 04'41" | 00:43'55" |
9 | 06'31" | 00:50'26" |
10 | 05'42" | 00:56'08" |
10.4 | 05'20" | 00:58'12" |