12.0 km | 01:14:49 | 06:13/km日期: 2017-12-24 16:32 - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'51" / 05'55" / 06'19" / 06'07" / 06'15" / 06'20" / 06'24" / 06'23" / 06'20" / 06'19" / 06'13" / 06'12" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'55" (+00'05") | 1000 / 2000 |
| 3 | | 06'18" (+00'28") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'15" (+00'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'29") | 1000 / 6000 |
| 7 | | 06'24" (+00'34") | 1000 / 7000 |
| 8 | | 06'23" (+00'33") | 1000 / 8000 |
| 9 | | 06'20" (+00'30") | 1000 / 9000 |
| 10 | | 06'18" (+00'28") | 1000 / 10000 |
| 11 | | 06'12" (+00'22") | 1000 / 11000 |
| 12 | | 06'13" (+00'23") | 1000 / 12000 |
| 13 | | 06'10" (+00'20") | 28 / 12028 |
12月累積里程 : 69.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 06'19" | 00:18'05" |
| 4 | 06'07" | 00:24'12" |
| 5 | 06'15" | 00:30'27" |
| 6 | 06'20" | 00:36'47" |
| 7 | 06'24" | 00:43'11" |
| 8 | 06'23" | 00:49'34" |
| 9 | 06'20" | 00:55'54" |
| 10 | 06'19" | 01:02'13" |
| 11 | 06'13" | 01:08'26" |
| 12 | 06'12" | 01:14'38" |
| 12.0 | 06'56" | 01:14'50" |
展開計圈分析
留言 
