10.0 km | 01:17:37 | 07:45/km日期: 2017-12-24 07:59 - 卡路里: 580 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 06'28" / 07'07" / 07'12" / 07'21" / 07'59" / 08'55" / 08'17" / 08'15" / 08'37" / 08'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 07'07" (+00'40") | 1000 / 2000 |
| 3 | | 07'11" (+00'44") | 1000 / 3000 |
| 4 | | 07'20" (+00'53") | 1000 / 4000 |
| 5 | | 07'59" (+01'32") | 1000 / 5000 |
| 6 | | 07'57" (+01'30") | 1000 / 6000 |
| 7 | | 08'16" (+01'49") | 1000 / 7000 |
| 8 | | 08'15" (+01'48") | 1000 / 8000 |
| 9 | | 08'36" (+02'09") | 1000 / 9000 |
| 10 | | 08'20" (+01'53") | 1000 / 10000 |
| 11 | | 06'46" (+00'19") | 7 / 10007 |
12月累積里程 : 138.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'07" | 00:13'35" |
| 3 | 07'12" | 00:20'47" |
| 4 | 07'21" | 00:28'08" |
| 5 | 07'59" | 00:36'07" |
| 6 | 08'55" | 00:45'02" |
| 7 | 08'17" | 00:53'19" |
| 8 | 08'15" | 01:01'34" |
| 9 | 08'37" | 01:10'11" |
| 10 | 08'21" | 01:18'32" |
| 10.0 | 07'08" | 01:18'35" |
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