| 賽後評分: 補給不如往年，完賽餐點只有炒麵、炒米粉二選一，再加一碗素的當歸湯，不太夠吃
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 231.21 km  asics TARTHERZEAL 5 累積 : 948.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 07'19" | 00:14'36" | | 3 | 07'53" | 00:22'29" | | 4 | 07'31" | 00:30'00" | | 5 | 07'17" | 00:37'17" | | 6 | 07'21" | 00:44'38" | | 7 | 07'17" | 00:51'55" | | 8 | 07'25" | 00:59'20" | | 9 | 07'42" | 01:07'02" | | 10 | 07'29" | 01:14'31" | | 11 | 07'29" | 01:22'00" | | 12 | 07'26" | 01:29'26" | | 13 | 08'14" | 01:37'40" | | 14 | 07'41" | 01:45'21" | | 15 | 07'47" | 01:53'08" | | 16 | 07'01" | 02:00'09" | | 17 | 07'11" | 02:07'20" | | 18 | 08'05" | 02:15'25" | | 19 | 07'30" | 02:22'55" | | 20 | 07'24" | 02:30'19" | | 21 | 08'31" | 02:38'50" | | 22 | 07'34" | 02:46'24" | | 23 | 07'39" | 02:54'03" | | 24 | 07'57" | 03:02'00" | | 25 | 07'32" | 03:09'32" | | 26 | 10'08" | 03:19'40" | | 27 | 05'09" | 03:24'49" | | 28 | 07'37" | 03:32'26" | | 29 | 08'10" | 03:40'36" | | 30 | 07'33" | 03:48'09" | | 31 | 08'12" | 03:56'21" | | 32 | 07'44" | 04:04'05" | | 33 | 07'19" | 04:11'24" | | 34 | 07'42" | 04:19'06" | | 35 | 07'52" | 04:26'58" | | 36 | 07'34" | 04:34'32" | | 37 | 07'50" | 04:42'22" | | 38 | 09'03" | 04:51'25" | | 39 | 08'07" | 04:59'32" | | 40 | 07'50" | 05:07'22" | | 41 | 07'54" | 05:15'16" | | 42 | 08'02" | 05:23'18" | | 42.3 | 08'55" | 05:25'50" |
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