23.1 km | 02:19:04 | 06:01/km日期: 2017-12-23 14:28 - 平均心率: 92 - 卡路里: 1206 Cal - 總步數: 24828 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 07'25" / 06'40" / 06'35" / 06'08" / 06'15" / 06'37" / 05'58" / 05'45" / 05'50" / 05'48" / 06'13" / 06'04" / 05'48" / 05'38" / 05'42" / 05'45" / 05'47" / 05'28" / 05'23" / 05'02" / 06'17" / 05'45" / 06'22" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+02'27") | 1003 / 1003 | 172 / 78 |
| 2 | | 06'38" (+01'41") | 1004 / 2008 | 174 / 86 |
| 3 | | 06'32" (+01'35") | 1005 / 3014 | 174 / 87 |
| 4 | | 06'12" (+01'15") | 1008 / 4022 | 177 / 90 |
| 5 | | 06'14" (+01'17") | 1007 / 5029 | 174 / 92 |
| 6 | | 06'31" (+01'34") | 1009 / 6038 | 174 / 88 |
| 7 | | 05'55" (+00'58") | 1007 / 7046 | 177 / 94 |
| 8 | | 05'47" (+00'50") | 1002 / 8048 | 178 / 96 |
| 9 | | 05'47" (+00'50") | 1007 / 9056 | 177 / 97 |
| 10 | | 05'47" (+00'50") | 1002 / 10059 | 179 / 96 |
| 11 | | 06'15" (+01'18") | 1008 / 11067 | 177 / 90 |
| 12 | | 05'58" (+01'01") | 1001 / 12068 | 179 / 93 |
| 13 | | 05'46" (+00'49") | 1004 / 13072 | 180 / 96 |
| 14 | | 05'36" (+00'39") | 1003 / 14075 | 181 / 98 |
| 15 | | 05'41" (+00'44") | 1002 / 15078 | 182 / 96 |
| 16 | | 05'46" (+00'49") | 1005 / 16083 | 181 / 95 |
| 17 | | 05'49" (+00'52") | 1000 / 17084 | 180 / 95 |
| 18 | | 05'23" (+00'26") | 1006 / 18090 | 181 / 102 |
| 19 | | 05'21" (+00'24") | 1006 / 19097 | 184 / 101 |
| 20 | | 04'57" | 1002 / 20099 | 188 / 107 |
| 21 | | 06'19" (+01'22") | 1002 / 21102 | 176 / 89 |
| 22 | | 05'50" (+00'53") | 1006 / 22108 | 180 / 94 |
| 23 | | 06'16" (+01'19") | 1008 / 23117 | 178 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 550.09 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'40" | 00:14'05" |
| 3 | 06'35" | 00:20'40" |
| 4 | 06'08" | 00:26'48" |
| 5 | 06'15" | 00:33'03" |
| 6 | 06'37" | 00:39'40" |
| 7 | 05'58" | 00:45'38" |
| 8 | 05'45" | 00:51'23" |
| 9 | 05'50" | 00:57'13" |
| 10 | 05'48" | 01:03'01" |
| 11 | 06'13" | 01:09'14" |
| 12 | 06'04" | 01:15'18" |
| 13 | 05'48" | 01:21'06" |
| 14 | 05'38" | 01:26'44" |
| 15 | 05'42" | 01:32'26" |
| 16 | 05'45" | 01:38'11" |
| 17 | 05'47" | 01:43'58" |
| 18 | 05'28" | 01:49'26" |
| 19 | 05'23" | 01:54'49" |
| 20 | 05'02" | 01:59'51" |
| 21 | 06'17" | 02:06'08" |
| 22 | 05'45" | 02:11'53" |
| 23 | 06'22" | 02:18'15" |
| 23.1 | 07'45" | 02:19'04" |
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