22.6 km | 03:22:43 | 08:57/km日期: 2017-12-24 06:24 - 總爬升: 623 m - 卡路里: 1775 Cal - 平均步頻: 160 - PM2.5: 良好(17)
Pace: 07'25" / 06'20" / 06'22" / 06'51" / 08'02" / 07'33" / 08'57" / 15'02" / 06'33" / 06'03" / 06'03" / 06'41" / 08'11" / 07'14" / 16'53" / 09'16" / 14'41" / 21'07" / 06'30" / 08'09" / 07'35" / 07'19" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'23") | 1000 / 1000 |
2 | | 06'19" (+00'17") | 1000 / 2000 |
3 | | 06'21" (+00'19") | 1000 / 3000 |
4 | | 06'51" (+00'49") | 1000 / 4000 |
5 | | 08'01" (+01'59") | 1000 / 5000 |
6 | | 07'33" (+01'31") | 1000 / 6000 |
7 | | 08'56" (+02'54") | 1000 / 7000 |
8 | | 15'01" (+08'59") | 1000 / 8000 |
9 | | 06'33" (+00'31") | 1000 / 9000 |
10 | | 06'03" (+00'01") | 1000 / 10000 |
11 | | 06'02" | 1000 / 11000 |
12 | | 06'03" (+00'01") | 1000 / 12000 |
13 | | 08'47" (+02'45") | 1000 / 13000 |
14 | | 07'14" (+01'12") | 1000 / 14000 |
15 | | 16'51" (+10'49") | 1000 / 15000 |
16 | | 09'17" (+03'15") | 1000 / 16000 |
17 | | 14'02" (+08'00") | 1000 / 17000 |
18 | | 21'45" (+15'43") | 1000 / 18000 |
19 | | 06'30" (+00'28") | 1000 / 19000 |
20 | | 08'08" (+02'06") | 1000 / 20000 |
21 | | 07'35" (+01'33") | 1000 / 21000 |
22 | | 07'18" (+01'16") | 1000 / 22000 |
23 | | 06'12" (+00'10") | 635 / 22635 |
12月累積里程 : 187.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'20" | 00:13'45" |
3 | 06'22" | 00:20'07" |
4 | 06'51" | 00:26'58" |
5 | 08'02" | 00:35'00" |
6 | 07'33" | 00:42'33" |
7 | 08'57" | 00:51'30" |
8 | 15'02" | 01:06'32" |
9 | 06'33" | 01:13'05" |
10 | 06'03" | 01:19'08" |
11 | 06'03" | 01:25'11" |
12 | 06'41" | 01:31'52" |
13 | 08'11" | 01:40'03" |
14 | 07'14" | 01:47'17" |
15 | 16'53" | 02:04'10" |
16 | 09'16" | 02:13'26" |
17 | 14'41" | 02:28'07" |
18 | 21'07" | 02:49'14" |
19 | 06'30" | 02:55'44" |
20 | 08'09" | 03:03'53" |
21 | 07'35" | 03:11'28" |
22 | 07'19" | 03:18'47" |
22.6 | 06'11" | 03:22'43" |