43.5 km | 05:34:51 | 07:41/km日期: 2017-12-24 06:19 - 總爬升: 145 m - 卡路里: 2225 Cal - 總步數: 41254 - 平均步頻: 123 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 07'12" / 06'54" / 06'45" / 06'44" / 06'18" / 06'25" / 06'31" / 07'03" / 06'18" / 07'15" / 06'27" / 06'20" / 06'22" / 06'31" / 06'26" / 06'29" / 06'35" / 08'22" / 06'35" / 07'01" / 09'15" / 06'43" / 06'45" / 07'24" / 07'16" / 07'28" / 10'44" / 07'49" / 08'59" / 08'49" / 10'43" / 15'39" / 08'14" / 08'14" / 08'27" / 10'31" / 12'56" / 07'27" / 05'25" / 09'08" / 04'43" / 04'47" / 06'07" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+02'32") | 1001 / 1001 | 167 / 83 |
| 2 | | 06'51" (+02'12") | 1004 / 2006 | 172 / 84 |
| 3 | | 06'45" (+02'06") | 1008 / 3015 | 171 / 86 |
| 4 | | 06'40" (+02'01") | 1008 / 4024 | 171 / 87 |
| 5 | | 06'13" (+01'34") | 1000 / 5024 | 172 / 93 |
| 6 | | 06'23" (+01'44") | 1003 / 6028 | 171 / 91 |
| 7 | | 06'30" (+01'51") | 1002 / 7030 | 169 / 90 |
| 8 | | 07'03" (+02'24") | 1010 / 8040 | 155 / 91 |
| 9 | | 06'13" (+01'34") | 1008 / 9048 | 171 / 93 |
| 10 | | 07'12" (+02'33") | 1005 / 10054 | 145 / 95 |
| 11 | | 06'23" (+01'44") | 1000 / 11055 | 172 / 90 |
| 12 | | 06'19" (+01'40") | 1001 / 12056 | 171 / 92 |
| 13 | | 06'22" (+01'43") | 1008 / 13065 | 171 / 91 |
| 14 | | 06'30" (+01'51") | 1000 / 14065 | 170 / 90 |
| 15 | | 06'25" (+01'46") | 1005 / 15071 | 170 / 91 |
| 16 | | 06'24" (+01'45") | 1003 / 16074 | 170 / 91 |
| 17 | | 06'38" (+01'59") | 1003 / 17078 | 169 / 88 |
| 18 | | 08'17" (+03'38") | 1006 / 18085 | 124 / 96 |
| 19 | | 06'34" (+01'55") | 1002 / 19088 | 172 / 88 |
| 20 | | 06'57" (+02'18") | 1008 / 20096 | 170 / 84 |
| 21 | | 09'10" (+04'31") | 1007 / 21104 | 128 / 84 |
| 22 | | 06'40" (+02'01") | 1003 / 22107 | 171 / 87 |
| 23 | | 06'42" (+02'03") | 1008 / 23115 | 171 / 87 |
| 24 | | 07'24" (+02'45") | 1007 / 24123 | 153 / 88 |
| 25 | | 07'10" (+02'31") | 1004 / 25127 | 169 / 82 |
| 26 | | 07'55" (+03'16") | 1000 / 26128 | 154 / 81 |
| 27 | | 10'15" (+05'36") | 1000 / 27128 | 102 / 95 |
| 28 | | 07'51" (+03'12") | 1002 / 28131 | 168 / 75 |
| 29 | | 09'08" (+04'29") | 1008 / 29139 | 134 / 81 |
| 30 | | 08'35" (+03'56") | 1006 / 30145 | 128 / 90 |
| 31 | | 10'35" (+05'56") | 1004 / 31150 | 94 / 99 |
| 32 | | 15'36" (+10'57") | 1002 / 32153 | 60 / 105 |
| 33 | | 08'14" (+03'35") | 1001 / 33155 | 166 / 73 |
| 34 | | 08'14" (+03'35") | 1006 / 34161 | 164 / 73 |
| 35 | | 08'24" (+03'45") | 1006 / 35167 | 170 / 69 |
| 36 | | 10'35" (+05'56") | 1004 / 36172 | 54 / 173 |
| 37 | | 12'41" (+08'02") | 1007 / 37179 | 3 / 2518 |
| 38 | | 07'15" (+02'36") | 1010 / 38190 | 0 / 0 |
| 39 | | 05'26" (+00'47") | 1010 / 39200 | 4 / 4590 |
| 40 | | 08'59" (+04'20") | 1005 / 40206 | 4 / 2285 |
| 41 | | 04'47" (+00'08") | 1009 / 41215 | 4 / 5047 |
| 42 | | 04'39" | 1001 / 42217 | 3 / 6260 |
| 43 | | 06'12" (+01'33") | 1011 / 43228 | 6 / 2407 |
| 44 | | 13'07" (+08'28") | 489 / 43717 | 28 / 271 |
12月累積里程 : 137.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'54" | 00:14'06" |
| 3 | 06'45" | 00:20'51" |
| 4 | 06'44" | 00:27'35" |
| 5 | 06'18" | 00:33'53" |
| 6 | 06'25" | 00:40'18" |
| 7 | 06'31" | 00:46'49" |
| 8 | 07'03" | 00:53'52" |
| 9 | 06'18" | 01:00'10" |
| 10 | 07'15" | 01:07'25" |
| 11 | 06'27" | 01:13'52" |
| 12 | 06'20" | 01:20'12" |
| 13 | 06'22" | 01:26'34" |
| 14 | 06'31" | 01:33'05" |
| 15 | 06'26" | 01:39'31" |
| 16 | 06'29" | 01:46'00" |
| 17 | 06'35" | 01:52'35" |
| 18 | 08'22" | 02:00'57" |
| 19 | 06'35" | 02:07'32" |
| 20 | 07'01" | 02:14'33" |
| 21 | 09'15" | 02:23'48" |
| 22 | 06'43" | 02:30'31" |
| 23 | 06'45" | 02:37'16" |
| 24 | 07'24" | 02:44'40" |
| 25 | 07'16" | 02:51'56" |
| 26 | 07'28" | 02:59'24" |
| 27 | 10'44" | 03:10'08" |
| 28 | 07'49" | 03:17'57" |
| 29 | 08'59" | 03:26'56" |
| 30 | 08'49" | 03:35'45" |
| 31 | 10'43" | 03:46'28" |
| 32 | 15'39" | 04:02'07" |
| 33 | 08'14" | 04:10'21" |
| 34 | 08'14" | 04:18'35" |
| 35 | 08'27" | 04:27'02" |
| 36 | 10'31" | 04:37'33" |
| 37 | 12'56" | 04:50'29" |
| 38 | 07'27" | 04:57'56" |
| 39 | 05'25" | 05:03'21" |
| 40 | 09'08" | 05:12'29" |
| 41 | 04'43" | 05:17'12" |
| 42 | 04'47" | 05:21'59" |
| 43 | 06'07" | 05:28'06" |
| 43.5 | 13'47" | 05:34'51" |
留言 
展開計圈分析
