14.0 km | 01:17:23 | 05:31/km日期: 2017-12-25 08:39 - 地點: 板橋河濱 - 天氣: 陰 - 平均心率: 157 - 卡路里: 832 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 56% - PM2.5: 普通(41)
Pace: 05'23" / 05'24" / 05'23" / 05'31" / 05'34" / 05'31" / 05'41" / 05'36" / 05'28" / 05'46" / 05'28" / 05'41" / 05'26" / 05'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'24" (+00'02") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" (+00'23") | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 05'32" (+00'10") | 1000 / 13000 |
| 14 | | 05'26" (+00'04") | 1000 / 14000 |
| 15 | | 05'56" (+00'34") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 191.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'23" | 00:16'10" |
| 4 | 05'31" | 00:21'41" |
| 5 | 05'34" | 00:27'15" |
| 6 | 05'31" | 00:32'46" |
| 7 | 05'41" | 00:38'27" |
| 8 | 05'36" | 00:44'03" |
| 9 | 05'28" | 00:49'31" |
| 10 | 05'46" | 00:55'17" |
| 11 | 05'28" | 01:00'45" |
| 12 | 05'41" | 01:06'26" |
| 13 | 05'26" | 01:11'52" |
| 14 | 05'27" | 01:17'19" |
| 14.0 | 05'35" | 01:17'23" |
展開計圈分析
留言 
