8.8 km | 01:17:07 | 08:45/km日期: 2017-12-27 16:59 - 總爬升: 105 m - 卡路里: 496 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 60% - PM2.5: 普通(44)
Pace: 05'31" / 05'38" / 06'11" / 10'35" / 12'27" / 07'37" / 07'09" / 12'21" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 1000 / 1000 |
2 | | 05'37" (+00'07") | 1000 / 2000 |
3 | | 06'11" (+00'41") | 1000 / 3000 |
4 | | 10'35" (+05'05") | 1000 / 4000 |
5 | | 12'09" (+06'39") | 1000 / 5000 |
6 | | 07'54" (+02'24") | 1000 / 6000 |
7 | | 07'09" (+01'39") | 1000 / 7000 |
8 | | 12'21" (+06'51") | 1000 / 8000 |
9 | | 11'54" (+06'24") | 811 / 8811 |
12月累積里程 : 45.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'38" | 00:11'09" |
3 | 06'11" | 00:17'20" |
4 | 10'35" | 00:27'55" |
5 | 12'27" | 00:40'22" |
6 | 07'37" | 00:47'59" |
7 | 07'09" | 00:55'08" |
8 | 12'21" | 01:07'29" |
8.8 | 11'55" | 01:17'09" |