15.2 km | 01:06:57 | 04:23/km日期: 2017-12-24 15:59 - 地點: 武陵高中操場 - 天氣: 晴 - 卡路里: 717 Cal - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 04'27" / 04'20" / 04'26" / 04'26" / 04'22" / 04'19" / 04'20" / 04'23" / 04'25" / 04'25" / 04'26" / 04'24" / 04'27" / 04'14" / 04'25" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'07") | 489 / 489 |
| 2 | | 04'28" (+00'18") | 510 / 999 |
| 3 | | 04'24" (+00'14") | 499 / 1499 |
| 4 | | 04'18" (+00'08") | 495 / 1994 |
| 5 | | 04'25" (+00'15") | 497 / 2492 |
| 6 | | 04'25" (+00'15") | 504 / 2996 |
| 7 | | 04'22" (+00'12") | 509 / 3506 |
| 8 | | 04'29" (+00'19") | 489 / 3996 |
| 9 | | 04'19" (+00'09") | 501 / 4497 |
| 10 | | 04'27" (+00'17") | 507 / 5005 |
| 11 | | 04'18" (+00'08") | 491 / 5496 |
| 12 | | 04'18" (+00'08") | 510 / 6006 |
| 13 | | 04'19" (+00'09") | 493 / 6499 |
| 14 | | 04'18" (+00'08") | 511 / 7011 |
| 15 | | 04'20" (+00'10") | 491 / 7502 |
| 16 | | 04'24" (+00'14") | 510 / 8013 |
| 17 | | 04'23" (+00'13") | 493 / 8507 |
| 18 | | 04'29" (+00'19") | 500 / 9007 |
| 19 | | 04'29" (+00'19") | 497 / 9505 |
| 20 | | 04'17" (+00'07") | 508 / 10013 |
| 21 | | 04'30" (+00'20") | 502 / 10515 |
| 22 | | 04'24" (+00'14") | 491 / 11007 |
| 23 | | 04'20" (+00'10") | 505 / 11513 |
| 24 | | 04'26" (+00'16") | 496 / 12009 |
| 25 | | 04'23" (+00'13") | 501 / 12511 |
| 26 | | 04'27" (+00'17") | 504 / 13015 |
| 27 | | 04'10" | 494 / 13510 |
| 28 | | 04'23" (+00'13") | 509 / 14019 |
| 29 | | 04'13" (+00'03") | 496 / 14515 |
| 30 | | 04'30" (+00'20") | 499 / 15015 |
| 31 | | 04'17" (+00'07") | 264 / 15279 |
今天本要去中興國中操場運動，無奈後方重劃區不知在熱鬧什麼，煙火鞭炮放個不停滿天響，本來PM2.5就夠高，瞬間飊更高了，操場都煙霧矇矇，一看狀況不對，還是轉移陣地比較實在
12月累積里程 :
310.81 km 
母子鱷ㄚ拖第三代 38號黃綠色 累積 :
1682.4 kmAndroid - Sony C2105 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'20" | 00:08'47" |
| 3 | 04'26" | 00:13'13" |
| 4 | 04'26" | 00:17'39" |
| 5 | 04'22" | 00:22'01" |
| 6 | 04'19" | 00:26'20" |
| 7 | 04'20" | 00:30'40" |
| 8 | 04'23" | 00:35'03" |
| 9 | 04'25" | 00:39'28" |
| 10 | 04'25" | 00:43'53" |
| 11 | 04'26" | 00:48'19" |
| 12 | 04'24" | 00:52'43" |
| 13 | 04'27" | 00:57'10" |
| 14 | 04'14" | 01:01'24" |
| 15 | 04'25" | 01:05'49" |
| 15.3 | 04'11" | 01:06'57" |
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