23.2 km | 02:34:54 | 06:40/km日期: 2017-12-24 14:04 - 卡路里: 1210 Cal - 總步數: 27308 - 平均步頻: 176 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 08'21" / 07'45" / 07'22" / 07'02" / 07'19" / 06'46" / 06'30" / 06'33" / 06'20" / 05'59" / 06'24" / 06'28" / 05'51" / 06'08" / 06'02" / 06'07" / 05'58" / 06'19" / 06'11" / 06'48" / 06'50" / 07'00" / 06'53" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'18" (+02'29") | 1006 / 1006 | 171 / 70 |
| 2 | | 07'44" (+01'55") | 1001 / 2008 | 169 / 76 |
| 3 | | 07'21" (+01'32") | 1000 / 3009 | 172 / 78 |
| 4 | | 07'03" (+01'14") | 1006 / 4015 | 174 / 81 |
| 5 | | 07'13" (+01'24") | 1004 / 5019 | 173 / 79 |
| 6 | | 06'48" (+00'59") | 1001 / 6021 | 174 / 83 |
| 7 | | 06'27" (+00'38") | 1008 / 7029 | 177 / 87 |
| 8 | | 06'32" (+00'43") | 1010 / 8040 | 177 / 86 |
| 9 | | 06'15" (+00'26") | 1008 / 9049 | 178 / 89 |
| 10 | | 06'06" (+00'17") | 1003 / 10052 | 180 / 90 |
| 11 | | 06'21" (+00'32") | 1004 / 11056 | 179 / 87 |
| 12 | | 06'26" (+00'37") | 1004 / 12060 | 178 / 87 |
| 13 | | 05'49" | 1000 / 13061 | 182 / 94 |
| 14 | | 06'07" (+00'18") | 1006 / 14067 | 179 / 90 |
| 15 | | 06'00" (+00'11") | 1009 / 15077 | 180 / 92 |
| 16 | | 06'01" (+00'12") | 1006 / 16083 | 180 / 92 |
| 17 | | 05'58" (+00'09") | 1001 / 17085 | 180 / 92 |
| 18 | | 06'18" (+00'29") | 1004 / 18090 | 177 / 89 |
| 19 | | 06'21" (+00'32") | 1000 / 19090 | 177 / 88 |
| 20 | | 06'49" (+01'00") | 1006 / 20096 | 174 / 83 |
| 21 | | 06'57" (+01'08") | 1006 / 21102 | 174 / 82 |
| 22 | | 06'54" (+01'05") | 1007 / 22110 | 172 / 83 |
| 23 | | 06'45" (+00'56") | 1001 / 23112 | 175 / 84 |
| 24 | | 07'06" (+01'17") | 197 / 23309 | 171 / 82 |
12月累積里程 : 550.09 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'45" | 00:16'06" |
| 3 | 07'22" | 00:23'28" |
| 4 | 07'02" | 00:30'30" |
| 5 | 07'19" | 00:37'49" |
| 6 | 06'46" | 00:44'35" |
| 7 | 06'30" | 00:51'05" |
| 8 | 06'33" | 00:57'38" |
| 9 | 06'20" | 01:03'58" |
| 10 | 05'59" | 01:09'57" |
| 11 | 06'24" | 01:16'21" |
| 12 | 06'28" | 01:22'49" |
| 13 | 05'51" | 01:28'40" |
| 14 | 06'08" | 01:34'48" |
| 15 | 06'02" | 01:40'50" |
| 16 | 06'07" | 01:46'57" |
| 17 | 05'58" | 01:52'55" |
| 18 | 06'19" | 01:59'14" |
| 19 | 06'11" | 02:05'25" |
| 20 | 06'48" | 02:12'13" |
| 21 | 06'50" | 02:19'03" |
| 22 | 07'00" | 02:26'03" |
| 23 | 06'53" | 02:32'56" |
| 23.2 | 09'58" | 02:34'54" |
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