20.3 km | 02:16:38 | 06:44/km日期: 2014-01-05 11:00 - 總爬升: 149 m - 地點: 吉安 - 天氣: 陰 - 卡路里: 1224 Cal - 溫度: 13°C - 濕度: 72%
Pace: 06'54" / 06'25" / 06'58" / 07'04" / 06'12" / 06'08" / 06'45" / 07'34" / 08'22" / 06'21" / 06'34" / 07'38" / 07'23" / 06'21" / 05'46" / 06'23" / 06'29" / 05'53" / 06'10" / 07'17" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'48") | 400 / 400 |
| 2 | | 05'54" (+00'31") | 403 / 804 |
| 3 | | 05'47" (+00'24") | 406 / 1210 |
| 4 | | 06'45" (+01'22") | 392 / 1602 |
| 5 | | 06'34" (+01'11") | 403 / 2005 |
| 6 | | 07'28" (+02'05") | 407 / 2413 |
| 7 | | 06'20" (+00'57") | 402 / 2815 |
| 8 | | 09'04" (+03'41") | 395 / 3210 |
| 9 | | 06'11" (+00'48") | 403 / 3614 |
| 10 | | 05'58" (+00'35") | 398 / 4012 |
| 11 | | 06'25" (+01'02") | 404 / 4416 |
| 12 | | 06'00" (+00'37") | 398 / 4815 |
| 13 | | 06'02" (+00'39") | 402 / 5218 |
| 14 | | 06'05" (+00'42") | 396 / 5615 |
| 15 | | 06'47" (+01'24") | 409 / 6025 |
| 16 | | 06'48" (+01'25") | 405 / 6431 |
| 17 | | 06'06" (+00'43") | 398 / 6830 |
| 18 | | 06'44" (+01'21") | 410 / 7240 |
| 19 | | 07'07" (+01'44") | 397 / 7638 |
| 20 | | 09'09" (+03'46") | 405 / 8044 |
| 21 | | 08'12" (+02'49") | 396 / 8440 |
| 22 | | 08'52" (+03'29") | 399 / 8840 |
| 23 | | 06'30" (+01'07") | 411 / 9251 |
| 24 | | 06'28" (+01'05") | 401 / 9653 |
| 25 | | 05'59" (+00'36") | 395 / 10048 |
| 26 | | 06'05" (+00'42") | 404 / 10453 |
| 27 | | 07'18" (+01'55") | 396 / 10850 |
| 28 | | 06'10" (+00'47") | 405 / 11255 |
| 29 | | 09'22" (+03'59") | 409 / 11664 |
| 30 | | 06'34" (+01'11") | 394 / 12059 |
| 31 | | 09'36" (+04'13") | 407 / 12467 |
| 32 | | 05'45" (+00'22") | 407 / 12875 |
| 33 | | 06'44" (+01'21") | 400 / 13276 |
| 34 | | 06'22" (+00'59") | 397 / 13673 |
| 35 | | 05'33" (+00'10") | 410 / 14084 |
| 36 | | 05'51" (+00'28") | 395 / 14479 |
| 37 | | 05'23" | 398 / 14878 |
| 38 | | 06'49" (+01'26") | 407 / 15285 |
| 39 | | 06'00" (+00'37") | 399 / 15685 |
| 40 | | 06'26" (+01'03") | 405 / 16091 |
| 41 | | 06'34" (+01'11") | 398 / 16489 |
| 42 | | 06'42" (+01'19") | 402 / 16892 |
| 43 | | 06'26" (+01'03") | 396 / 17288 |
| 44 | | 05'38" (+00'15") | 398 / 17686 |
| 45 | | 05'54" (+00'31") | 414 / 18100 |
| 46 | | 06'13" (+00'50") | 398 / 18499 |
| 47 | | 05'55" (+00'32") | 408 / 18907 |
| 48 | | 07'44" (+02'21") | 400 / 19307 |
| 49 | | 06'02" (+00'39") | 405 / 19713 |
| 50 | | 07'36" (+02'13") | 396 / 20110 |
| 51 | | 07'01" (+01'38") | 180 / 20291 |
1月累積里程 : 57.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'25" | 00:13'19" |
| 3 | 06'58" | 00:20'17" |
| 4 | 07'04" | 00:27'21" |
| 5 | 06'12" | 00:33'33" |
| 6 | 06'08" | 00:39'41" |
| 7 | 06'45" | 00:46'26" |
| 8 | 07'34" | 00:54'00" |
| 9 | 08'22" | 01:02'22" |
| 10 | 06'21" | 01:08'43" |
| 11 | 06'34" | 01:15'17" |
| 12 | 07'38" | 01:22'55" |
| 13 | 07'23" | 01:30'18" |
| 14 | 06'21" | 01:36'39" |
| 15 | 05'46" | 01:42'25" |
| 16 | 06'23" | 01:48'48" |
| 17 | 06'29" | 01:55'17" |
| 18 | 05'53" | 02:01'10" |
| 19 | 06'10" | 02:07'20" |
| 20 | 07'17" | 02:14'37" |
| 20.3 | 06'55" | 02:16'38" |
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