13.5 km | 01:12:38 | 05:22/km日期: 2017-12-28 17:05 - 卡路里: 730 Cal
Pace: 05'21" / 05'26" / 05'25" / 05'17" / 05'26" / 05'22" / 05'22" / 05'26" / 05'22" / 05'26" / 05'26" / 05'20" / 05'17" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'01") | 2521 / 2521 |
| 2 | | 05'22" | 2522 / 5044 |
| 3 | | 05'22" | 2512 / 7556 |
| 4 | | 05'24" (+00'02") | 2520 / 10077 |
| 5 | | 05'20" | 2518 / 12595 |
12月累積里程 : 211.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'25" | 00:16'12" |
| 4 | 05'17" | 00:21'29" |
| 5 | 05'26" | 00:26'55" |
| 6 | 05'22" | 00:32'17" |
| 7 | 05'22" | 00:37'39" |
| 8 | 05'26" | 00:43'05" |
| 9 | 05'22" | 00:48'27" |
| 10 | 05'26" | 00:53'53" |
| 11 | 05'26" | 00:59'19" |
| 12 | 05'20" | 01:04'39" |
| 13 | 05'17" | 01:09'56" |
| 13.5 | 05'16" | 01:12'38" |
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