17.0 km | 01:59:56 | 07:02/km日期: 2018-01-02 15:06 - 總爬升: 211 m - 平均心率: 154 - 卡路里: 955 Cal - 總步數: 21326 - 平均步頻: 177 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 06'23" / 06'30" / 06'33" / 05'56" / 07'54" / 06'56" / 06'57" / 07'26" / 07'17" / 08'52" / 05'38" / 07'17" / 07'07" / 06'49" / 07'10" / 07'50" / 06'48" / 27'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'43") | 1007 / 1007 | 167 / 93 |
| 2 | | 06'28" (+00'47") | 1008 / 2015 | 174 / 88 |
| 3 | | 06'31" (+00'50") | 1000 / 3016 | 176 / 86 |
| 4 | | 05'58" (+00'17") | 1006 / 4022 | 177 / 94 |
| 5 | | 07'48" (+02'07") | 1006 / 5029 | 169 / 75 |
| 6 | | 06'55" (+01'14") | 1000 / 6029 | 179 / 80 |
| 7 | | 07'00" (+01'19") | 1003 / 7033 | 176 / 80 |
| 8 | | 07'22" (+01'41") | 1004 / 8038 | 173 / 78 |
| 9 | | 07'14" (+01'33") | 1000 / 9038 | 175 / 78 |
| 10 | | 08'55" (+03'14") | 1006 / 10044 | 189 / 59 |
| 11 | | 05'41" | 1001 / 11046 | 176 / 99 |
| 12 | | 07'10" (+01'29") | 1000 / 12046 | 186 / 74 |
| 13 | | 07'29" (+01'48") | 1002 / 13049 | 179 / 74 |
| 14 | | 06'24" (+00'43") | 1005 / 14055 | 185 / 84 |
| 15 | | 07'16" (+01'35") | 1009 / 15064 | 172 / 79 |
| 16 | | 07'38" (+01'57") | 1000 / 16065 | 185 / 70 |
| 17 | | 06'56" (+01'15") | 1002 / 17067 | 174 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 100.33 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'30" | 00:12'53" |
| 3 | 06'33" | 00:19'26" |
| 4 | 05'56" | 00:25'22" |
| 5 | 07'54" | 00:33'16" |
| 6 | 06'56" | 00:40'12" |
| 7 | 06'57" | 00:47'09" |
| 8 | 07'26" | 00:54'35" |
| 9 | 07'17" | 01:01'52" |
| 10 | 08'52" | 01:10'44" |
| 11 | 05'38" | 01:16'22" |
| 12 | 07'17" | 01:23'39" |
| 13 | 07'07" | 01:30'46" |
| 14 | 06'49" | 01:37'35" |
| 15 | 07'10" | 01:44'45" |
| 16 | 07'50" | 01:52'35" |
| 17 | 06'48" | 01:59'23" |
| 17.0 | 27'55" | 01:59'56" |
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