16.6 km | 01:46:13 | 06:24/km日期: 2017-12-27 17:45 - 總爬升: 230 m - 平均心率: 165 - 卡路里: 894 Cal - 總步數: 18416 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 64% - PM2.5: 普通(45)
Pace: 07'01" / 06'18" / 07'18" / 07'40" / 06'27" / 06'06" / 06'04" / 05'00" / 08'37" / 06'20" / 05'13" / 05'32" / 05'53" / 05'39" / 06'02" / 05'31" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+02'08") | 1009 / 1009 | 148 / 94 |
| 2 | | 06'19" (+01'19") | 1009 / 2018 | 190 / 82 |
| 3 | | 07'09" (+02'09") | 1009 / 3027 | 186 / 74 |
| 4 | | 07'37" (+02'37") | 1004 / 4032 | 187 / 69 |
| 5 | | 06'24" (+01'24") | 1001 / 5033 | 177 / 87 |
| 6 | | 06'06" (+01'06") | 1004 / 6038 | 182 / 89 |
| 7 | | 05'59" (+00'59") | 1004 / 7043 | 184 / 90 |
| 8 | | 05'00" | 1007 / 8050 | 184 / 108 |
| 9 | | 08'33" (+03'33") | 1009 / 9060 | 128 / 91 |
| 10 | | 06'18" (+01'18") | 1004 / 10064 | 186 / 84 |
| 11 | | 05'08" (+00'08") | 1002 / 11067 | 184 / 105 |
| 12 | | 05'33" (+00'33") | 1004 / 12072 | 187 / 95 |
| 13 | | 05'49" (+00'49") | 1007 / 13079 | 184 / 93 |
| 14 | | 05'35" (+00'35") | 1000 / 14080 | 183 / 97 |
| 15 | | 06'00" (+01'00") | 1009 / 15090 | 175 / 94 |
| 16 | | 05'28" (+00'28") | 1008 / 16099 | 187 / 97 |
| 17 | | 09'31" (+04'31") | 563 / 16662 | 102 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 200.92 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'18" | 00:13'19" |
| 3 | 07'18" | 00:20'37" |
| 4 | 07'40" | 00:28'17" |
| 5 | 06'27" | 00:34'44" |
| 6 | 06'06" | 00:40'50" |
| 7 | 06'04" | 00:46'54" |
| 8 | 05'00" | 00:51'54" |
| 9 | 08'37" | 01:00'31" |
| 10 | 06'20" | 01:06'51" |
| 11 | 05'13" | 01:12'04" |
| 12 | 05'32" | 01:17'36" |
| 13 | 05'53" | 01:23'29" |
| 14 | 05'39" | 01:29'08" |
| 15 | 06'02" | 01:35'10" |
| 16 | 05'31" | 01:40'41" |
| 16.6 | 09'49" | 01:46'13" |
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