30.0 km | 03:31:13 | 07:02/km日期: 2014-01-04 07:21 - 卡路里: 1269 Cal - 溫度: 18°C - 濕度: 60%
Pace: 05'50" / 06'40" / 06'30" / 06'40" / 06'40" / 06'41" / 06'29" / 06'50" / 06'50" / 06'30" / 06'40" / 06'21" / 06'40" / 06'40" / 09'20" / 06'40" / 06'39" / 06'31" / 06'30" / 07'00" / 07'00" / 07'49" / 07'20" / 07'21" / 07'30" / 07'29" / 08'11" / 07'30" / 07'20" / 06'49" / 554'10" /
今天的天氣超適合跑步的啊！
不過30KM的LSD跑的我累死了～
1月累積里程 : 167.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'40" | 00:12'30" |
| 3 | 06'30" | 00:19'00" |
| 4 | 06'40" | 00:25'40" |
| 5 | 06'40" | 00:32'20" |
| 6 | 06'41" | 00:39'01" |
| 7 | 06'29" | 00:45'30" |
| 8 | 06'50" | 00:52'20" |
| 9 | 06'50" | 00:59'10" |
| 10 | 06'30" | 01:05'40" |
| 11 | 06'40" | 01:12'20" |
| 12 | 06'21" | 01:18'41" |
| 13 | 06'40" | 01:25'21" |
| 14 | 06'40" | 01:32'01" |
| 15 | 09'20" | 01:41'21" |
| 16 | 06'40" | 01:48'01" |
| 17 | 06'39" | 01:54'40" |
| 18 | 06'31" | 02:01'11" |
| 19 | 06'30" | 02:07'41" |
| 20 | 07'00" | 02:14'41" |
| 21 | 07'00" | 02:21'41" |
| 22 | 07'49" | 02:29'30" |
| 23 | 07'20" | 02:36'50" |
| 24 | 07'21" | 02:44'11" |
| 25 | 07'30" | 02:51'41" |
| 26 | 07'29" | 02:59'10" |
| 27 | 08'11" | 03:07'21" |
| 28 | 07'30" | 03:14'51" |
| 29 | 07'20" | 03:22'11" |
| 30 | 06'49" | 03:29'00" |
| 30.3 | 07'08" | 03:31'13" |
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