15.0 km | 01:24:34 | 05:39/km日期: 2017-12-28 10:50 - 卡路里: 714 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 04'54" / 05'15" / 05'28" / 05'39" / 05'34" / 05'50" / 05'39" / 05'54" / 05'48" / 05'57" / 05'58" / 05'55" / 06'00" / 05'38" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 1000 / 1000 |
2 | | 05'14" (+00'20") | 1000 / 2000 |
3 | | 05'28" (+00'34") | 1000 / 3000 |
4 | | 05'38" (+00'44") | 1000 / 4000 |
5 | | 05'33" (+00'39") | 1000 / 5000 |
6 | | 05'50" (+00'56") | 1000 / 6000 |
7 | | 05'39" (+00'45") | 1000 / 7000 |
8 | | 05'53" (+00'59") | 1000 / 8000 |
9 | | 05'47" (+00'53") | 1000 / 9000 |
10 | | 05'57" (+01'03") | 1000 / 10000 |
11 | | 05'57" (+01'03") | 1000 / 11000 |
12 | | 05'55" (+01'01") | 1000 / 12000 |
13 | | 06'00" (+01'06") | 1000 / 13000 |
14 | | 05'37" (+00'43") | 1000 / 14000 |
15 | | 05'17" (+00'23") | 963 / 14963 |
12月累積里程 :
194.26 km 母子鱷~Y拖3代-黃 累積 :
1205.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'15" | 00:10'09" |
3 | 05'28" | 00:15'37" |
4 | 05'39" | 00:21'16" |
5 | 05'34" | 00:26'50" |
6 | 05'50" | 00:32'40" |
7 | 05'39" | 00:38'19" |
8 | 05'54" | 00:44'13" |
9 | 05'48" | 00:50'01" |
10 | 05'57" | 00:55'58" |
11 | 05'58" | 01:01'56" |
12 | 05'55" | 01:07'51" |
13 | 06'00" | 01:13'51" |
14 | 05'38" | 01:19'29" |
15.0 | 05'17" | 01:24'35" |