22.0 km | 02:08:57 | 05:51/km日期: 2017-12-27 21:03 - 卡路里: 1326 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'52" / 06'05" / 05'45" / 05'41" / 05'36" / 05'36" / 05'35" / 05'24" / 05'43" / 05'35" / 05'38" / 06'15" / 06'09" / 06'13" / 06'05" / 06'06" / 06'04" / 06'23" / 06'52" / 05'47" / 05'28" / 05'03" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'50") | 1000 / 1000 |
2 | | 06'04" (+01'02") | 1000 / 2000 |
3 | | 05'44" (+00'42") | 1000 / 3000 |
4 | | 05'41" (+00'39") | 1000 / 4000 |
5 | | 05'35" (+00'33") | 1000 / 5000 |
6 | | 05'35" (+00'33") | 1000 / 6000 |
7 | | 05'35" (+00'33") | 1000 / 7000 |
8 | | 05'24" (+00'22") | 1000 / 8000 |
9 | | 05'42" (+00'40") | 1000 / 9000 |
10 | | 05'35" (+00'33") | 1000 / 10000 |
11 | | 05'38" (+00'36") | 1000 / 11000 |
12 | | 06'14" (+01'12") | 1000 / 12000 |
13 | | 06'08" (+01'06") | 1000 / 13000 |
14 | | 06'13" (+01'11") | 1000 / 14000 |
15 | | 06'05" (+01'03") | 1000 / 15000 |
16 | | 06'05" (+01'03") | 1000 / 16000 |
17 | | 06'04" (+01'02") | 1000 / 17000 |
18 | | 06'22" (+01'20") | 1000 / 18000 |
19 | | 06'52" (+01'50") | 1000 / 19000 |
20 | | 05'46" (+00'44") | 1000 / 20000 |
21 | | 05'28" (+00'26") | 1000 / 21000 |
22 | | 05'02" | 1000 / 22000 |
23 | | 04'14" | 9 / 22009 |
12月累積里程 :
441.53 km ASICS GT2000 累積 :
2398.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'05" | 00:11'57" |
3 | 05'45" | 00:17'42" |
4 | 05'41" | 00:23'23" |
5 | 05'36" | 00:28'59" |
6 | 05'36" | 00:34'35" |
7 | 05'35" | 00:40'10" |
8 | 05'24" | 00:45'34" |
9 | 05'43" | 00:51'17" |
10 | 05'35" | 00:56'52" |
11 | 05'38" | 01:02'30" |
12 | 06'15" | 01:08'45" |
13 | 06'09" | 01:14'54" |
14 | 06'13" | 01:21'07" |
15 | 06'05" | 01:27'12" |
16 | 06'06" | 01:33'18" |
17 | 06'04" | 01:39'22" |
18 | 06'23" | 01:45'45" |
19 | 06'52" | 01:52'37" |
20 | 05'47" | 01:58'24" |
21 | 05'28" | 02:03'52" |
22 | 05'03" | 02:08'55" |
22.0 | 03'41" | 02:08'57" |