16.4 km | 01:46:13 | 06:29/km日期: 2017-12-29 05:35 - 平均心率: 153 - 卡路里: 1155 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'23" / 06'45" / 06'43" / 06'48" / 06'32" / 06'25" / 06'05" / 06'05" / 06'18" / 06'32" / 06'17" / 06'13" / 06'23" / 06'29" / 06'22" / 06'34" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'19") | 1000 / 1000 |
| 2 | | 06'45" (+00'41") | 1000 / 2000 |
| 3 | | 06'42" (+00'38") | 1000 / 3000 |
| 4 | | 06'47" (+00'43") | 1000 / 4000 |
| 5 | | 06'32" (+00'28") | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'05" (+00'01") | 1000 / 8000 |
| 9 | | 06'17" (+00'13") | 1000 / 9000 |
| 10 | | 06'31" (+00'27") | 1000 / 10000 |
| 11 | | 06'16" (+00'12") | 1000 / 11000 |
| 12 | | 06'13" (+00'09") | 1000 / 12000 |
| 13 | | 06'23" (+00'19") | 1000 / 13000 |
| 14 | | 06'28" (+00'24") | 1000 / 14000 |
| 15 | | 06'22" (+00'18") | 1000 / 15000 |
| 16 | | 06'33" (+00'29") | 1000 / 16000 |
| 17 | | 09'16" (+03'12") | 358 / 16358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 289.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'45" | 00:13'08" |
| 3 | 06'43" | 00:19'51" |
| 4 | 06'48" | 00:26'39" |
| 5 | 06'32" | 00:33'11" |
| 6 | 06'25" | 00:39'36" |
| 7 | 06'05" | 00:45'41" |
| 8 | 06'05" | 00:51'46" |
| 9 | 06'18" | 00:58'04" |
| 10 | 06'32" | 01:04'36" |
| 11 | 06'17" | 01:10'53" |
| 12 | 06'13" | 01:17'06" |
| 13 | 06'23" | 01:23'29" |
| 14 | 06'29" | 01:29'58" |
| 15 | 06'22" | 01:36'20" |
| 16 | 06'34" | 01:42'54" |
| 16.4 | 09'15" | 01:46'13" |
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